Archive for the 'creative places' Category

Destruction & Transformation in Art & Therapy: Re-Framing, Re-Forming, Re-Claiming

October 1, 2014

My interest in destruction as part of the creative process for transformation in therapy first started as a new art therapist over 15 years ago, when I worked in a boy’s residential treatment center. Not only was creating, building, & constructing an important part of the work they did in the art room, but so was the undoing, breaking & pulling things apart to in turn mend, re-build, and put back together into a new form, with a different meaning and perspective.  I loved witnessing the creative process of  this chaotic discharge contained in the safety of our session and the pieces of this becoming the seeds of something new.

Destruction & Transformation in Art & Therapy: Re-Framing, Re-Forming, Re-Claiming | creativity in motion

Destruction & Transformation in Art & Therapy: Re-Framing, Re-Forming, Re-Claiming | creativity in motion

Sometimes this was done with tearing up an old, unwanted, or emotionally challenging art expression into bits & pieces and then using these remnants to create a new image full of possibility and discovery. In my art therapy work with women survivors of domestic violence, this same concept has taken the form of pulping/destroying past journal entries, unsent letters written to their abusers, or notes to their “old me” selves to create new handmade paper as a symbolic act of freedom, new beginnings, and personal transformation.

Destruction & Transformation in Art & Therapy: Re-Framing, Re-Forming, Re-Claiming | creativity in motion

Inspired by these experiences in my clinical work and its value in the therapeutic process, I am looking forward to dedicating an entire day to explore this topic in a Master Class I’ll be co-teaching with Art Therapist Mindy Jacobson-Levy next month.

Join us on November 6 at this year’s Expressive Therapies Summit in NYC to creatively examine concepts & themes about the therapeutic role of creative destruction and the reparation of images to foster self-repair and personal growth.  As part of our exploration, participants will spend the day working on an altered book as well as deconstructing objects of personal meaning into new forms and understanding.  I can’t wait!

If you’re in the NYC area or making plans to attend this year’s Summit, I hope we can make some art together here! :)


Related Posts:

The Altered Image: Ready to Create & Fly

Exposing & Altering Vulnerability

[Buried Treasure] What Ought to Be: On Untangling and Putting Fragments Back Together with Art

twenty14 on the go :: autumn offerings & happenings

September 15, 2014

“….autumn is a time of harvest, of gathering together…” ~ Edwin Way Teale, Autumn Across America

Fall is quickly approaching, which means lots of art therapy and related offerings & activity happening– Yay!

The kick off for me starts this week with attending Ohio’s 33rd Annual BATA Symposium in Columbus, Implications of Research in Art Therapy Practice. I am looking forward to these couple of days to be inspired, meet up with art therapy colleagues & friends, as well as make some art!  Throughout the next couple of months I am also excited to be guest lecturing for undergraduate and graduate art therapy courses, facilitating a local art gathering dedicated to self care & emotional resiliency, and teaching again for the Expressive Therapies Summit in New York City, and at Ursuline College:

twenty14 on the go | autumn offerings & happenings | creativity in motion

Tokens of Strength & Affirmation: Artist Challenge Coins (ACCs)

September 19-20: 2014 Buckeye Art Therapy Association (BATA) Symposium, Columbus, Ohio- Laurel Larson, MPS, ATR and me will be offering the workshop “Tokens of Strength & Affirmation: Artist Challenge Coins (ACCs)” as part of this year’s BATA Symposium program on Friday afternoon. Used in the military, a Challenge Coin is a medallion symbolizing achievement, membership, or recognition, as well as given to increase morale and community among belonging members. In the spirit of Challenge Coins, participants will learn how to use Artist Challenge Coins (ACCs) as tokens of affirmation, strength, and recovery. Participants will engage in making their own ACC with mixed media, as well as create an ACC to exchange with other participants.

September 24: Guest lecturing at Ursuline College’s Master of Arts in Art Therapy & Counseling Program about the inspiration of Dr. Bruce Perry in relationship to art therapy & trauma as part of Dr. Amy Jacob’s Psychopathology course.

October 3: Guest lecturing at Ursuline College’s Master of Arts in Art Therapy & Counseling Program as part of Sr. Kathleen Burke, PhD’s Arts and Social Justice intensive course.

twenty14 on the go | autumn offerings & happenings| creativity in motion

Self Care through Creative Practice & Intention: An Evening of Art Making for Helping Professionals

October 15: Self Care through Creative Practice & Intention: An Evening of Art Making for Helping Professionals, Cleveland, Ohio- Explore & strengthen emotional resilience through art-making and creative practice within this small and artful gathering of helping professionals. This evening of art-making will focus on creating a mini, mobile accordion matchbox art journal that can serve as a tangible reminder of support, strength, & the importance of self-care for the work we do in service & care of others. For more information and to register, visit this link.

October 20 & 21: Remote lecture for undergraduate psychology students at the University of Cincinnati, Clermont College focusing on the topic of using art in trauma intervention.

November 6-9: 5th Annual Expressive Therapies Summit, New York City- On November 6, Mindy Jacobson-Levy, MCAT, ATR-BC, LPC, DVATA HLM and me will be teaching the Master Class Destruction & Transformation in Art & Therapy: Re-Framing, Re-Forming, Re-Claiming at this year’s ET Summit. Participants in this all day offering will explore key concepts surrounding the therapeutic role of creative destruction and the reparation of images that fosters the fertile ground for self-repair and personal growth. A self-directed journey will commence as we discover how art making affects each of us; this enhanced by group discussion. Case material will be presented as a bridge to our work with various client populations.

Throughout this semester I am also teaching Art Therapy Studio I again, a core course for Ursuline College’s Art Therapy & Counseling Program to explore creativity, self expression, and lots of studio, art-making time.  In addition to personal art making and creating a portfolio of work throughout the semester, students will also learn how to create digistories and use the medium of digital storytelling to share narratives about their artist identity.

This fall I also have some new supervision times available for art therapists seeking the Art Therapist Registration (ATR) credential, whether you are local to or outside NE Ohio.  Skype supervision sessions are available for art therapists living outside NE Ohio and abroad.  Check out this link for more information and how to connect with me if you might be interested.

As always during this busy and inspiring time of year, I hope that there might be a place or opportunity above or between for us to connect and meet up off the grid!  <3

Re-Organzing My Creative Space & Repurposing My Dried Up Marker Stash

September 12, 2014

This week I spent more time cleaning out and organizing my creative space and supplies.  A recent trip to IKEA and finally purchasing the RÅSKOG Kitchen Cart (yay!) to serve as an art cart (inspired by this blog post and on my wish list for months) and picking up some MÅLA marker accessories super inspired me….

Re-Organzing My Creative Space & Repurposing My Dried Up Marker Stash | creativity in motion

RÅSKOG Shelfie

My RÅSKOG set-up includes my sharpies, gel pens, paint pens, paint brushes, distressed ink, stamp pads, glitter glues, various mod podges, smashbooks, and more… Love this little, but amazing storage piece!  It will be nice to easily wheel this cart next to my side while working on my 3×5 365 and other projects. Look here at this RÅSKOG page from Pinterest on the different ways you can use this awesome cart.

Next…. the rest of my organizing on this day included going through all my old markers…. there were lots….

Re-Organzing My Creative Space & Repurposing My Dried Up Marker Stash | creativity in motion

Dried up marker stash

I shared the above photo with my social network and it wasn’t long before my art therapy friends began commenting with ideas & suggestions to repurpose and give a new life to them….  Everything from making them into alcohol inks (Kelly), puppets (Magdalena), pencil holders (Christy), magic wand accessories (Peg), building things with them using duck tape (Eleni), and this link from Suzanne that has lots more ideas related to making things out of old marker caps.

The suggestion that intrigued me the most was Diane’s and Rosemary’s: turning the old marker ink into some sort of spray paint accessory.  I couldn’t resist trying the idea out!

Re-Organzing My Creative Space & Repurposing My Dried Up Marker Stash | creativity in motion

With pliers, I took off the plastic ends of a handful of makers to expose the ink cylinder inside and then added a little bit of water (with the caps still on the other end).

Re-Organzing My Creative Space & Repurposing My Dried Up Marker Stash | creativity in motion

When I took off the marker cap, lots of bright & vivid ink would drip right through and at the recommendation of Diane and Rosemary, I blew into the open end of the marker to experiment with how much the ink would spray through the other end (tip). Lots of splattering & sprinkling fun!

Re-Organzing My Creative Space & Repurposing My Dried Up Marker Stash | creativity in motion

To soak up some of the water on the paper, I pressed the ink onto another sheet of paper monoprint style.  It was interesting to see the layers of color that the different colors of ink created! Thanks Diane & Rosemary!

It was awesome to read all the ideas and inspiration that came in from a simple art material photo.  One of the super good and helpful benefits of social media!  Perhaps as I continue to re-organize my creative space I should post other discarded & unwanted items for a fresh perspective & new ideas…. :)  Thank you to everyone who contributed- it was a delightful surprise to my creative week!

What materials and media do you repurpose into something new that creates another/different creative life for it?


Related Posts:

Art Journaling: Brown Paper Bag Style

Creative Goodness with Gluebooks: eBook [Free!]


San Antonio Art Therapy Fun

July 3, 2014

Next week I’ll be heading to San Antonio to attend the national art therapy conference and I am looking forward to opportunities for learning, connecting, and community building.

San Antonio Art Therapy Fun: Artist Trading Card Exchange | creativity in motion

My ATCs for the San Antonio Art Therapy ATC Swap

Early on at the conference, Andrea Davis, LPC, ATR-BC and I have organized an artist trading card exchange and meet up exploring the theme of art therapy dreams. I am eager to spend time swapping art and re-connecting/connecting on site with art therapists and students I’ve met through the 6 Degrees of Creativity or Art Therapy Alliance communities, as well as meeting some new faces and enjoying the creative company of friends.

San Antonio Art Therapy Fun: Artist Trading Card Exchange | creativity in motion

Swapping & Meet Up Accessories

I hope this gathering will be a great space for networking & coming together through creativity!

Later on Thursday (5-7 pm), I’ll be participating in the Arts & Crafts Marketplace, offering some handmade pocket journals and books (created from miniature file folders, matchboxes, & inchies) for sale… Stop by table #5, say hello, and check out the creative goodness:

Matchbox Journals

Matchbox Journals


Inchie Love

Inchie Love


Inchie Inspiration Books

Inchie Inspiration Books


Marketplace Creative Goodness

Marketplace Creative Goodness


Pocket Journals

Pocket Journals


Pocket Journals

Pocket Journals


San Antonio Art Therapy Fun: Marketplace Creative Goodness | creativity in motion

Marketplace Creative Goodness

Following the Marketplace fun, I am looking forward to attending the free screening of Inocente and have the honor of leading a discussion following the film with audience attendees about the role and benefits of art expression in helping youth living with homeless.  Don’t miss out on seeing this inspiring and Academy award-winning film from 8-9:30 on Thursday evening- I hope to see you there!

INOCENTE Screening

INOCENTE Screening

On Saturday morning (10:30-11:20 am), I’ll be facilitating a Focus Group on one of my favorite topics: Social Media’s Role in Cultivating Art Therapy Connection, Community, & Creativity. This focus group will stimulate innovative dialogue about social networking’s important role in building community, cultivating creativity, and creating connection for art therapists worldwide. Participants will engage in discussion about the power of social media to mobilize and engage a community, as well as how to leverage this participation to bring art therapists together for art-making, support, and crowdsourcing efforts. Discussion content will include websites, groups, and communities available on-line for art therapists and how to professionally get the most out the social media experience for networking, empowering creativity, and sustaining a sense of community and belonging.

Social Media & Art Therapy Focus Group

Social Media & Art Therapy Focus Group

I’m also excited to bring & share some of the Art Therapy Alliance‘s new Favicards to help spread the art therapy & social media love….. :)

2014 Art Therapy Alliance Favicards

2014 Art Therapy Alliance Favicards

And finally, if you want to join in on the conference’s social media activity while in San Antonio, AATA’s Social Media Committee will be hosting Pop Up Photo Taking & Hashtag Creative Fun in the Exhibit Hall @ the Marketplace of Ideas during Networking and Lunch Breaks Thursday, Friday, and Saturday.  You are invited to stop by!  Also, if you will be in attendance at the conference and want to share your updates, check-ins & photos, use the event’s hashtag #AATA2014 on Twitter, Instagram, and on FB.

 I hope our paths will cross at one of these happenings or at another offering throughout the week if we are both in San Antonio!


Related Posts:

INOCENTE: A Young Girl’s Story of Homelessness and the Transformative Power of Art

File Folder Art Journal [VIDEO] How to Tutorial

Social Media: Art Therapists and the Internet

Summer Camp Sock Monkeys & Service

June 28, 2014

I spent some time this past week teaching a group of youth ages 8-15 how to make sock monkeys as part of Ursuline ArtSpace’s Fashion Camp- It was so much fun!

a day camp for inner city youth ages 8-17 years old. – See more at:
Summer Camp Sock Monkeys & Service | creativity in motion

Sock monkeys waiting to be born

After seeing the group of sock monkey my art therapy graduate students created last year for Operation Sock Monkey, the Camp’s Director and ArtSpace Founder Sister Kathleen Burke wanted this year’s creative campers to not only learn how to create a sock monkey as part of their summer camp experience, but to also donate what they created to a child in need of some sock monkey love.

Summer Camp Sock Monkeys & Service | creativity in motion

Summer Camp Sock Monkey Sewing

Over three days, the group learned the basics of how to handsew a sock monkey using the variety of knee high and calf length socks I’ve been collecting over the last year for this very occasion.  ArtSpace Camp Staff and Volunteers Emily, Amanda, Jessica, Brandy, Keith, Cathy, & Rita were a huge, invaluable help in assisting everyone with the sewing details and logistics throughout the week- Thank you!

Summer Camp Sock Monkeys & Service | creativity in motion

Sock monkeys and their Fabulous Fashionista Creators ready to walk the runway

To celebrate all the fabulous fashion related creations made throughout the week (dresses, bags, scarves, hats & more!), the last day of camp closed with a Fashion Runway show, which also included sock monkeys!  I loved seeing this final part!

Sock monkeys ready to go to Camp Heroes!

Sock monkeys ready to go to Camp Heroes!

In July, I’ll be taking these sock monkeys to Cornerstone of Hope’s Camp Heroes–  a bereavement day camp for inner city youth ages 8-17.

It was suck a pleasure to work with this group of young ladies and the ArtSpace staff on this project– thank you for all your hard work, generosity, and creativity!

If you’re interested in learning how to make your own sock monkey, check out the video that taught me (from my sock monkey hero and art therapist Kat Thorsen)!


Related Posts:

The Joy of Sock Monkey Making

Craftivism Inspiration

Sewing, Swapping, & Service

a day camp for inner city youth ages 8-17 years old. – See more at:
a day camp for inner city youth ages 8-17 years old. – See more at:
Camp Heroes is a day camp for inner city youth ages 8-17 years old. – See more at:
Camp Heroes is a day camp for inner city youth ages 8-17 years old. – See more at:


The Power of Art: Healing Imagination VI @ Ursuline College

June 14, 2014
Photo: Sr. Kathleen Burke, PhD, OSU

Photo: Sr. Kathleen Burke, PhD, OSU

What a pleasure it was to attend another opening of Healing Imagination — 2014 celebrates VI (!)– an Art Therapy Juried Exhibition at Ursuline College’s Florence O’Donnell Wasmer Gallery.

It was great to see so much beautiful art on display in a variety of mediums & forms: painting, sculpture, mixed media, textile, collage, photography, and more from Art Therapy and Counseling faculty, students, and alumni.

I am grateful that we were able to come together and honor the importance and practice of art making as artists and art therapists in this way.  To see the creative work of my colleagues, art therapy friends, and students in this collective showing is so energizing & inspiring.  How wonderful that the creative process and power of art is so essential in our work, service, and in our own lives.

The Power of Art: Healing Imagination VI | creativity in motion

My contribution to the exhibition was my 2013 365 revo’lution project and 2014 revo’lution altered book.  It was super nice to be reunited with both pieces again in the gallery.  In my creative space where I keep my 2013 365 project, I often take a look at the piece of art I created 365 days ago.  I’ll reflect on what the intention was, where I created the piece, and the materials I was using.  Looking at last year’s tiny image also helps reframe the present and recognize areas of growth & transformation that have taken place since making the piece 365 days ago and how it has supported my 2014 revo’lution.  So it’s been weird not having both pieces of art around! :)

While there have been small moments of anxiety separation from both of these pieces, it is refreshing to have my revo’lution projects visit this new space and fun to have others experience it outside of the virtual sharing and computer screens of social media and the Internet.  Thank you to Ursuline College’s Art Therapy & Counseling Program for the opportunity to be included in this show, bringing us together in this way, and continuing the Healing Imagination tradition!

The Power of Art: Healing Imagination VI | creativity in motion

In case you’re in the NE Ohio area and want to check the exhibition out,  The Healing Imagination VI is on display until August 1 at the Florence O’Donnell Wasmer Gallery on the campus of Ursuline College.  Gallery hours are Tuesday- Friday, 12 – 5 PM, as well as Saturday and Sunday, 1:30 – 4:30 PM.


Related Posts:

Healing Imagination V @ Ursuline College

Heart Space: 365 Days of revo’lution making

Prepare > Intent > Create > Transform: ready for revo’lution [2014]

Creating Peace of Mind

May 24, 2014

In early 2011, I received an e-mail from Matthew Kaplan, Co-Founder and CEO of PeaceLove Studios introducing his Expressive Arts program in Rhode Island and an invitation for the Art Therapy Alliance to partner with their efforts to spread the word about the benefits of art expression in mental health and wellness, as well as their inspiring story and mission. You can learn more about Co-Founder Jeffrey Sparr’s story and the inspiration for PeaceLove here.

I loved the energy, intention, and passion of PeaceLove’s initiatives to create awareness and advocate for mental illness through creative expression and leveraging social media to raise awareness about their message to Create Peace of Mind.  It’s been a pleasure to use the power of my social media network in this positive way to contribute to the PeaceLove community and develop an online working relationship that supports one another, builds community, and supports creativity in mental health.

I’ve always wanted to see the PeaceLove Studio space in Pawtucket and meet the entire PeaceLove team and its community in person and off the grid! This past week I was so grateful to have that opportunity and then some:

Creating Peace of Mind | creativity in motion

PeaceLove Studios: #createpeaceofmind

In recognition of May’s Mental Health Awareness Month, PeaceLove debuted their first ever Mental Health Wellness Speaker Series.

The series featured nine speakers who each shared their story and contribution to creating peace of mind in their own life and in the world.

Creating Peace of Mind | creativity in motion

2014 PeaceLove Mental Health Wellness Speakers

  • Jeffrey Sparr– Artist and Co-Founder of PeaceLove shared his story of living with Obsessive Compulsive Disorder (OCD) and how painting has helped him manage his illness and create a creative voice of courage to answer his calling as a teacher, mentor, speaker, and advocate.
  • Alison Bologna– Founder of Shri Studio talked about her work with creating the only outreach-based studio in Rhode Island offering yoga and character-building classes in shelters, schools, prisons, recovery facilities, hospitals and more.  Alison passionately spoke of support, respect, honor, and inspiration as the values that guide the studio’s mission to create a life affirming space of positive energy and abundance for those it serves.
  • Waylan Tucker is an Artist and Mental Health Advocate who shared his story about living with Bipolar Disorder and the role daily art making over the span of five years had on his recovery, confidence, and managing life outside the pages of his sketchbook.
  • Katie Rich– Writer for Saturday Night Live and Past Second City Mainstage Cast Member spoke about her own experience with Panic Disorder.  I really enjoyed her message about focusing on the “loves” in/of your life & work and to keep doing what scares you.
  • Hillary Salmons– The Executive Director for the Providence After School Alliance (PASA) shared her innovative work with at-risk youth and highlighted the importance of us all to capitalize on our talents & strengths.  Hillary also emphasized her open approach to “sharing our toys”, collaborating, and working together to reach success. Very inspiring!
  • Andrej Suskavcevis– CEO of the Craft and Hobby Association (CHA) highlighted the power of creative expression to create community, support, a sense of accomplishment, relaxation, and passion.  He invited the audience to reclaim their creativity with CRE8TIME: “a movement to raise awareness for the need to devote more time for creative expression, and provide a forum for you to share your experiences – the joys, lessons, and results – with the creative community at large.”  Love! I’ll be sharing more soon about CRE8TIME in an upcoming post on the 6 Degrees of Creativity blog.
  • Amy Kinney– Program Director for PeaceLove Studios shared her story of transformation and recovery that was supported by her creative expression as she worked to explore and discover her outside and inside self.  Amy’s story also included how her experience led her to help others through advocacy and creativity. Having met Amy briefly last fall in NYC and reading her book, Unraveling My Purple Sweater (a visual story about her depression and art-making),  it was really nice to hear Amy speak about not only her experiences, but how she is helping others through the creative process.

Creating Peace of Mind | creativity in motion

Following the amazing Speaker Series there was a big party for lots of hanging out and an art opening in the PeaceLove Studio space. This was much fun and a great opportunity to continue connecting and be inspired by themes of community, service, creativity, and creating peace of mind.  During this time I was able to meet Gail Ahlers of Ahlers Designs who created the beautiful PeaceLove Pendant Necklace I purchased earlier in the day, visit her studio space a couple doors down from PeaceLove, and learn more about her work and some of our common interests with using art for empowerment. What a pleasure!

One of the things I enjoy most is meeting people I have collaborated with or supported online.  Visiting PeaceLove’s space, meeting Matt & Jeff, seeing Amy again, and connecting with so many supporters of their growing community and the invited speakers was an amazing, amazing time.  I look forward to visiting again and continuing our collaboration!

Make, Swap, & Meet Up: San Antonio Art Therapy Artist Trading Card Exchange

May 1, 2014
Posted previously via the Art Therapy Alliance and 6 Degrees of Creativity Blogs:

Coming this Summer….. An Artist Trading Card (ATC) Exchange and Meet Up in San Antonio, Texas co-organized by Andrea Davis, LPC, ATR-BC and me….

Make, Swap, & Meet Up!

This Artist Trading Card (ATC) Exchange coincides with the annual American Art Therapy Association Conference this July in San Antonio, Texas.  If you’ll be at this year’s conference, you are invited to participate and spread the word to others who might be interested in this swap and networking opportunity.
Meet up in a fun, creative way with others from the art therapy community to swap some art!
San Antonio Artist Trading Card Swap | creativity in motion
ATC Exchange Overview:
  • You will create 3 Artist Trading Cards to exchange with 3 other community members who are participating in this exchange in San Antonio. Create 3, Receive 3!
  • Please make sure your ATCs are created prior to the swap.
  • Your ATCs can include the same image, but all must be original.
  • This swap’s theme: Art Therapy Dreams: What wishes & dreams do you have for art therapy and your work as an art therapist?
  • The dimensions of your ATCs should be 2.5″ x 3.5″.  Tips, examples, techniques, and more can be found via this how-to.
  • On the back of each ATC you can include your name, city, state, and contact information in the form of a blog, website, or email.

 Exchange Site: Participants will bring their ATCs to the Conference’s Marketplace of Ideas (Exhibit Hall) on Thursday, July 10 during lunchtime.  A great time to eat lunch, meet up, swap, and network together!

Gather to Meet up/Network/Eat lunch: 11:30-12:30
ATC Swap begins at 12:30.

To Sign-Up: If you’ll be in San Antonio for the Conference and are interested in participating, (or have any questions) please e-mail me at with your name and e-mail address to sign up.

See you in San Antonio!


The Art of Emotional Resilience

April 17, 2014

 Last week I had some art therapy fun while visiting Wisconsin again.  My first stop was a return to Edgewood College in Madison to spend some creative time with Janice Havlena and her students (ECATS- Edgewood College Art Therapy Students). Since my last visit to Edgewood’s campus in 2011, the art therapy department is now part of a brand new building (The Stream!), which includes an amazing papermaking and mixed media studio inside and a beautiful view of Lake Wingra outside.


During this visit, I facilitated an art-making workshop with the ECATS focused on making a mini book of strengths.  Janice had a great stash of abandoned art slides, which we re-purposed into an accordion style book. The plastic slide mount surface was also perfect to introduce the joy of playing with alcohol inks!  :)



If you want to learn more about how to create your own accordion slide mount book, check out this past post.


Identifying a variety of strengths were explored on the altered “pages” of the slide mounts , inspired by these Signature Strengths.  Remembering and activating our strengths can be a helpful way to empower us in times of challenge and distress.

It was awesome to witness the student’s books take form with these positive reminders.  Many thanks to Janice and all the students for hanging out and making art together!


After my visit at Edgewood College, I headed to Milwaukee to attend this year’s Spring Art Therapy Symposium, The Image Has It: Art, Practice, and the Brain at Mount Mary University, also sponsored by the Wisconsin Art Therapy Association.  The Symposium’s keynote featured Lukasz Konopka, MD & Chris Belkofer PhD, ATR-BC who spoke about their neuroscience research and its implications for art therapy.

I also attended a variety of other inspiring art therapy presentations from Noel L’Esperance, Lori Mackey, Lynn Kapitan, and Bruce Moon…


I was excited to be able to offer a workshop introducing trauma-informed themes, prompts, and the use of art journaling as a safe, contained space for nurturing and strengthening emotional resilience.  We made mini-art journals (also an accordion book style!) to safely contain inside a matchbox to explore the importance of social support and community:



If you want to create your own mini matchbox art journal, here’s a simple how to PDF that you can download and print out:


I really had a nice time while in Wisconsin on these art therapy adventures!  I’ve returned with new inspiration and energy, which is always a great win-win!


More Inspiration & Resources!

On Resilience, Strengths and Gratitude [Art Journal Pages]

Self-Care through Creative Practice & Intention: Affirmation

Happy Artist’s Life Art Journaling and More Creative Goodness

Giving Your Dream Wings through Creative Practice

April 7, 2014

“…Those with imagination have wings…”

It’s an honor to be part of Andrea Schroder’s special Blog Hop launching this week…..

Give Your Dreams Wings | creativity in motion

The Give Your Dream Wings Blog Hop is a peek inside the process of how inspiring people make the magic happen. We’ve got some of the internet’s most inspiring bloggers sharing how they give their dreams wings – what they do that supports, nurtures and encourages their tender dreams to come to life. This is happening in celebration of the new e-course of the same name by Andrea of the Creative Dream Incubator.

The Give Your Dream Wings e-course shows you how to nurture and grow YOUR dream, for free, in only 10 minutes a day. You do not have to wait until you have more time or money! Click here to find out about the free e-course, and to read the other (super inspiring!) posts in this Blog Hop.

For me, creating art in the form of visioning collages, revo’lution making, or spending dedicated time on my 365 project has helped bring clarity, energy, and inspiration to those intentions & dreams I want to collectively manifest/receive/return in my life, work, and relationships.

3x5 365

3×5 365

As this year’s 3×5 365 project heads towards Day 100 this week, I am excited about this milestone (all over again)!

Give Your Dream Wings | creativity in motion

3×5 365 :: Day 75

Tending to this creative process everyday- whether it is 10 minutes, 30, or whatever amount of time I have- is important to me… and worth it for overall well-being, growth, and understanding.

Give Your Dream Wings | creativity in motion

3×5 365 :: Day 94

I continue to enjoy witnessing these artful, soulful messages surface for reflection and as a guide for my dream-filled adventures!


Related Posts:

The Altered Image: Ready to Create & Fly

Ready for Revolution Art Journaling eBook Now Available

Flying Free: Encourage, Wonder, Learn



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