Posts Tagged ‘Martin Seligman’

3 Good Things Takeaway: Creative, Messy, Contained Workshop

June 14, 2016

I had a great time at Lani Gerity‘s workshop this past week-end at the Mid Atlantic Play Therapy Institute: Visual Art Journaling for Teens and Adults in Treatment: Creative, Messy, and Contained.

creativity in motion

The day was an artful exploration of resilience building, flourishing, intention setting, strength reflection, and lots of creative goodness to fill our handmade art journals that we made from hanging file folders, basic manila file folders for the signature pages inside, and a simple pamphlet stitch to bind it all together.

3 Good Things Takeaway: Creative, Messy, Contained Workshop | creativity in motion

I really enjoyed using the various supplies I brought in my mobile art stash– as well as sharing them with my tablemates so they could experiment with them in different ways. It was very inspiring to work in this community. We even did a table exchange of mini art in the form of artist trading cards, index cards, and craft tags to honor the concept of art as a gift, one of Lani’s prompts to explore practicing kindness and sharing joy with others through our art.  I was lucky to be gifted this art from Mary during our table exchange:

creativity in motion

Art as a Gift

 Upon returning home, as I was unpacking my supplies, handouts, and art from the workshop, I reflected on Lani’s teachings from the day prior and the power of art making to help us cope in distressing and challenging times.

This reflection also prompted me to summarize a list of 3 good things (so many to choose from!) from content introduced during the workshop- and ways to help instill hope, gratitude, and self-care into our lives:

  • Three Blessings Exercise– Dr. Martin Seligman suggests this practice as a way to foster well-being and decrease depression.  This exercise encourages us to make note of three things (for one week) what went well throughout our day and to reflect on why they went well (i.e. “why did this happen?”). According to the research of Dr. Seligman, focusing (and dwelling) on our blessings (what is good, going right with life) helps increase our well-being and decreases anxiety, depression that dwelling on bad events can actually make a lot worse. Lani puts an art-based spin to this exercise by suggesting to create art about three good things (collectively in one image or in separate images).  In one of Lani’s Happy Artist’s Life Workshops a few years ago for 6 Degrees of Creativity I even made a Pinterest board to collect images and content inspired by things that made me happy.  Re-visiting this board made me thankful that I created it— and maybe it is a good time to start adding to it again.
  • Daily Creative Practice– Citing the work and practice of art therapy pioneer Edith Kramer, Lani shared that creating art everyday helps guide skillfulness (mastery). This type of practice has a direct connection to nurturing our resilience, regulation, and inspiring us to be and do the best that we can.  I love that this reminder was included as part of the day’s offerings- and very much agree with these findings!
  • Sensory Relief Art- This prompt (originally to create an image representing a mini vacation and to incorporate the senses) inspired a collage that was connected to the importance of self-care, focusing on the here & now, and finding refuge & breathe in this space. I used a photograph of an old collage I created, pieces of torn (blue) magazine pages, distressed ink, and paint pens. Lots of relief in this image!
3 Good Things Takeaway: Creative, Messy, Contained Workshop | creativity in motion

Self-Care © 2016 gretchen miller

Thanks to the Lani, all the participants I met at the workshop, and the small group of fellow art journalers that I worked with throughout the day.  I look forward to incorporating content we learned into my groupwork and adding it to my art journaling ideas and inspiration.

Related Posts:

Happy Artist’s Life Art Journaling (VIDEO)

The Art of Emotional Resilience

Journey to Resilience: Takeaways and Creative Offerings

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On Resilience, Strengths and Gratitude [Art Journal Pages]

November 1, 2011

I’ve been busy art journaling my way through 6 Easy Lessons for a Happy Artist’s Life and Lesson 2, which focuses on finding your strengths and exploring how strengths can be a source of resilience during difficult times.  Lani‘s second lesson highlights the work of Positive Psychologist Martin Seligman who identified 24 signature strengths and traits valuable to human culture.  Working on this lesson was a really powerful experience for me.  It challenged me to think about hard moments from a strength based perspective and what traits are core to helping me not just cope/survive, but to also thrive.

Here’s a series of spreads showing gratitude to my top 5 strengths (Belief Strengths Test):

Showing Gratitude to My Strengths

Hope

Creativity

Humor

Leadership

Courage

Happy Artist’s Life Art Journaling and More Creative Goodness

October 23, 2011

I have  been working on Lani Gerity’s 6 Easy Lessons for a Happy Artist’s Life, one of six workshops part of 6 Degrees of Creativity and I wanted to share some of my progress so far!

I have decided to focus on each lesson through art journaling and so excited to use a handmade journal I received as a gift a few years ago that was made by Lani:

I am also incorporating my love of Pinterest and Gratitude Wordle Making as lesson companions to help me focus and reflect on all the good stuff Lani’s workshop has to offer.

I started pinning images, words, and phrases on My Good Things Board inspired by my daily good findings and at the end of the week I made this Good Things Wordle:

Good Things Wordle

In my art journal I have my first page done from Lesson One:  a spread focusing on seeing the beauty and good things around you:

Lesson One: Finding Goodness

This past week I started the next lesson focusing on resiliency and celebrating your strengths:

Lesson Two: Seligman's Signature Strengths

I have a few journal pages in the works that I am working on related to my top five signature strengths.  I enjoyed taking some time this week to sew some of these pages’ edges:

Sewing Paper Makes Me Happy!

I am looking forward to working more on this art journal and continuing with Lesson Two this week!

You can learn more about Lani’s work and inspiring offerings focused on positive psychology, resiliency, self-care, and art as transformation at Lani’s Secret Annex.  Here you will fnd a virtual treasure chest of more creative goodness, including Lani’s blogging, e-courses, e-zines, and more!

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