20 Creative Quotes on Giving & Gratitude

November 21, 2015

20 Creative Quotes on Giving and Gratitude | creativity in motion

The Thanksgiving holiday will soon be here, which encourages me to reflect on & share this collection of new quotes I’ve gathered that embody the act of giving, creating, and gratitude.  These musings of thankfulness, graciousness & the power of art are wonderful to remember no matter the time of year!  I believe this lens can also help offer some creative counteraction to fear, judgement, and shame during times of distress, suffering, and sorrow.

What creative quotes or practices help ground you in gratefulness & generosity?

  • The essence of all beautiful art, all great art, is gratitude.  ~Friedrich Nietzsche
  • All art arises out of gratitude, a deep pervasive feeling that you are glad something exists outside yourself, that something can complete you.  ~Dorothy Koppelman
  • I have walked this earth for 30 years, and, out of gratitude, want to leave some souvenir.  ~Vincent van Gogh
  • Artists are among the most generous of people. Perhaps inherent in the appreciation of creativity comes a deep, underlying love of humanity and our Earth.  ~Kelly Borsheim
  • Gratitude opens the door to… the power, the wisdom, the creativity of the universe. ~Deepak Chopra
  • I will draw as much as I can for as many people as I can for as long as I can. ~Keith Haring
  • I am filled with gratitude for the ability to live the artist’s life. In my studio. Being an artist. Everyday.  ~Mickie Acierno
  • I’m very grateful for an entire lifetime spent involved in this creative process.  ~Ron Howard
  • Those works I have most profited by are the ones I have given away. ~ Joseph P. Blodgett
  • Music and art both spring from a grateful heart.  ~Katie Wood McCloy
  • Make a gift of your life and lift all mankind. ~David R. Hawkins
  • I want to thank anyone who spends part of their day creating. I don’t care if it’s a book, a film, a painting, a dance, a piece of theater, a piece of music. Anybody who spends part of their day sharing their experience with us. This world would be unlivable without art. Thank you for inspiring me. ~Steven Soderberg
  • Picasso said that the sale of every one of his works was like having a little piece of himself taken away. In this sense, he could be regarded as a very generous person. ~Marvin Humphrey
  • Gratitude is a many-colored quality, reaching in all directions. It goes out for small things and for large.” ~Faith Baldwin
  • Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. ~ Melody Beattie
  • Art is the giving by each man of his evidence to the world. Those who wish to give, love to give, discover the pleasure of giving. Those who give are tremendously strong. ~ Robert Henri
  • There is no better opportunity to receive more than to be thankful for what you already have. Thanksgiving opens up the windows of opportunity for ideas to flow your way.  ~Jim Rohn
  • The essence of all art is to have pleasure in giving pleasure. ~ Dale Carnegie
  • An artist gives. Gives visually, gives through courses, or with free advice, through generosity of spirit and through a need to share.  ~Veronica Roth
  • The act of giving something to others is an art of flowering your heart. ~Vinayak

Happy Thanksgiving to you and yours! Many thanks for your interest and support throughout this year of Creativity in Motion and its creative adventures!

Moments of Creative Breath: Creative Deed 365- September & October Offerings

November 1, 2015

It’s been a super active last couple of months during my Creative Deed making, so I am catching up on sharing my offerings here for the months of September and October!

Creative Deed 365 | creativity in motion

In moments of long days & busy scheduling; having a moment everyday to stop & create truly fosters a sense of centering and opportunity to catch & regulate my creative breath.  It’s times like these that this daily creative practice is important more than ever.  It’s also a valuable reminder how essential it is to have this commitment part of my day and self care. I breathe in stillness & grounding. I exhale the possibility each deed released into the world could offer to another.

Creative Deed 365 | creativity in motion

Creative Deed 254 discovered on September 11

So here are the offerings I’ve made over the last 2 months with these quick videos from Flipagram (click on the image to view!)… These little videos are so much fun to create!

Creative Deed 365: September Offerings

Creative Deed 365: October Offerings

I also recommend these great reads to advocate for the role of creativity in self-care:

The Creative Life and Well Being- The Creativity Post

Are you missing out on an essential ingredient? – Kind Over Matter

Happy November and Art On!




Random Acts of Art Adventure: The Final 10 Stops Begin!

October 20, 2015

Originally posted on 6 Degrees of Creativity:

After an exciting, creative journey that has spanned over three years, over 50 different destinations, and 8 countries; the Random Acts of Art Adventure has started its final 10 destinations– Wow!

Random Acts of Art Advenure: The Final 10 Stops!


Random Acts of Art Adventure: AustraliaAbout the project** : A 8 x 6 inch canvas pouch filled with various artsy stuff, is mailed to participants to make some creative goodness with…then the created art is given away in a random act of art to someone else!  The pouch gets filled back up with more creative stuff & then mailed again to the next participant to continue the creative cycle!

** Signing up for this project is now closed.

Catch up on all the travel updates from this adventure here.

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Creative Motivation Quotes

October 4, 2015
To begin this new week ahead, here are some quotes to help motivate the creative goodness in each of us… Choose one to channel throughout the week or go on a creative quote hunt that speaks to inspiring & nurturing your creative spirit… Enjoy!

“When I say artist I mean the one who is building things … some with a brush – some with a shovel – some choose a pen.” ~Jackson Pollock
“Art doesn’t have to be pretty. It has to be meaningful.” ~Duane Hanson

Creative Motivation Quotes | creativity in motion

“What keeps life fascinating is the constant creativity of the soul.”  ~ Deepak Chopra

“Creative power is mightier than its possessor.”  ~ Carl Jung

Creative Motivation Quotes | creativity in motion

“Human creativity uses what is already existing and available and changes it in unpredictable ways.”
~ Silvano Arieti

“We express our being by creating. Creativity is a necessary sequel to being.”  ~ Rollo May

Creative Motivation Quotes | creativity in motion

“Creativity is like freedom: once you taste it, you cannot live without it. It is a transformational force, enhancing self-esteem and self-empowerment.”  ~ Natalie Rogers

“Our everyday creativity is not only good for us, it’s also one of the most powerful capacities we have, bringing us alive in each moment, affecting our health and well-being, offering richness and alternatives in what we do, and helping move us further in our creative and personal development.”  ~ Ruth Richards

Creative Motivation Quotes | creativity in motion

For more creative quotes, check out these past posts:

Creative Shifting

September 13, 2015

“When the seasons shift, even the subtle beginning, the scent of a promised change, I feel something stir inside me. Hopefulness? Gratitude? Openness? Whatever it is, it’s welcome.” ~K. Armstrong

Creative Shifting | creative in motion

Creative Deed 256/365

For me, shifting is about moving and changing and the shift in seasons that is upon us particularly reminds me of this.  Fall tends to be an active time of year for my work, which also reminds me about the importance of my own self-care and finding creative solace amongst my busy surroundings.  Just like the leaves that will be changing and falling soon, some things I have begin to let go of. Other things I hold onto with fierce dedication and determination.  I think shifting includes the delicate art of balancing this concept of letting go vs. holding on and the possibilities this ultimately brings. Our art can serve as a safe place to explore these new directions, adjustments, and changing of the tide.

I’ve mostly spent the last few weeks in training & getting orientated with joining Akron Children’s Hospital Partial Hospitalization and Intensive Outpatient team within the hospital’s Division of Pediatric Psychiatry/Psychology to facilitate art therapy with adolescents, starting the fall semester with students at Ursuline College’s Counseling & Art Therapy Program, and prepping for these upcoming events I am super excited about:

Creative Shifting | creative in motionSeptember 191st Annual Human Trafficking Prevention and Awareness Teen Summit hosted by the Renee Jones Empowerment Center in the Gordon Square Arts District in Cleveland. Learn more here!  As part of this Summit, there will be an art center dedicated to creative expression to help teens attending share their hopes and empower their dreams.

September 21– As part of the ADAMHS Board Annual Roads to Recovery Conference in Cleveland, Ohio, I’ll be offering the workshop, Art Journaling’s Visual Voice in Trauma Intervention.  This hands-on workshop will explore the use of art journaling as a safe, contained space for processing emotional expression, promoting self care, and sharing ones personal narrative and intentions. Content will include themes and the benefits of art journaling as a visual voice and means of trauma intervention with survivors. Participants will engage in creating their own mini art journal with mixed media to identify and support their own professional self-care practices and intentions related to working with trauma & loss issues.

Creative Shifting | creativity in motion

September 26– During the 2015 Buckeye Art Therapy Association Symposium in Columbus, Ohio I’ll be presenting the afternoon workshop, Strengthening Emotional Resilience through Art Journaling. This workshop of art-making and creative expression will focus on creating a simple, small, mobile art journal that can serve as a tangible reminder of emotional resilience, support and the importance of self-care for the work we do in service & care of others.  Registration online is still open!

Creative Shifting | creativity in motion

October 3– As part of the New Jersey Art Therapy Association‘s Annual Meeting I’ll be offering the Keynote Address and an art making workshop focused on the conference’s theme: “The Art of Self Care for Professional and  Therapeutic Resilience“.  Registration is open here.

October 23– I am honored to be included as a Speaker for the 2nd year of TEDx Ursuline College, being held at The Maltz Museum in Beachwood, Ohio. My talk will focus on the intersection of social media to foster creativity, connection, and community within the art therapy community and beyond! Learn how to purchase tickets here.

Spectrum 2015 - Online Holistic Art OfferingOpen through November (!)- Holistic Creative Circle- Spectrum 2015: There’s still time left to join in on this year’s Spectrum, hosted by Hali Karla Arts!  This online offering is a multi-media experience guided by 25 artists, healers and visionaries. Spectrum is for anyone interested in enhancing intuition, strengthening courage, celebrating wholeness & diversity, widening perspective, developing deeper relationships, and who wants to offer her own gifts to the world, guided by personal awareness and creative living.  I am so excited and grateful to be part of this year’s Spectrum Teaching Collective to offer a new workshop, Creative Covenants. Learn more about Spectrum and all its offerings here.

Group Strategies & Interventions with Traumatized Children and Adolescents eCourse: Looking for CEUs? My continuing education course offered through The National Institute for Trauma and Loss in Children focuses on the benefit, strategies, interventions, and considerations important to facilitating group work with traumatized children and adolescents. Course content introduces participants to themes, sensory based activities,therapeutic books, games, and creative interventions to implement in the group setting with traumatized youth.  6 CEUs available. Registration is on-going and the course is self-guided, so you can complete it at your own pace over several months.  For more information and to register, visit this link.

Happy creative shifting to you and yours as summer begins to wind down and fall gradually starts to show all its beautiful colors & glory! :)



Creative Deed 365: August Offerings

September 4, 2015

Wow- Month 8 of Creative Deed 365 has come and went- it flew by!

So here are some of my favorites from this month:

Creative Deed 365: August Offerings

And I was excited to discover that one of August’s creative deeds that I left at a local gas station was found. It’s always nice to know that a creative deed that was left behind found a home!  :)

Creative Deed 365: August Offerings

This month I also created my first Flipagram to review August’s offerings, which was lots of fun to play with and make…

Click on the image below to view:

Creative Deed 365: August Offerings

It’s hard to believe there’s just 4 months left of this project!

Hello September….  :)

Creative Gifting: 21 SECRETS

August 19, 2015

Last year I was super honored to be invited to help celebrate 21 SECRETS’ 5 year anniversary with 21 SECRETS LIVE!  This special event included weekly live streaming workshops taught by past 21 SECRETS teachers who offered all sorts of fun art journaling techniques, prompts, and ideas. I had a blast with host Hali Karla during my broadcast that focused on the importance of community and invited participants to explore themes around giving & receiving in their art journal with the symbolism of hands. You can check out this past blog post to learn more about my 21 SECRETS LIVE! broadcast here. Lots of good convo infused with art journaling dedicated to one of my favorite themes! And what I most loved about all the 21 SECRETS LIVE! workshops was being in the moment of creating together as the process unfolded virtually on screen… a very cool experience!

I’m super excited to share today that the recording of my broadcast will be released again (!) as part of a free early bird gift for those that register for 21 SECRETS Fall 2015 between now and September 4 along with 9 other 21 SECRETS LIVE! recordings that feature Andrea Schroeder, Diana Trout, Dion Dior,  Jane Davenport, Julie Fei-Fan Balzer, Kate Crane, Rae Missigman, Roben Marie Smith, & Violette Clark:

Creative Gifting: 21 SECRETS | creativity in motion

Creative Gifting: 21 SECRETS | creativity in motion

I love 21 SECRETS and all the art journaling awesomeness it has introduced into my creative life, including an amazing, inspiring community that I am so grateful to be a part of and inspired by!   :)

Check out the 21 SECRETS Fall offerings (coming out on September 28th) here!

Awareness, Prevention, & Recovery Made Visible: 2015 NE Ohio Human Trafficking Symposium, Project Red Cord, & Teen Summit

August 8, 2015

This week I was grateful that I was able to attend the 6th Annual North East Ohio Human Trafficking Symposium organized by the Renee Jones Empowerment Center (RJEC).  This day full of learning and information spotlights the serious realities of human trafficking in the NE Ohio area, including programs, services, and resources available to victims and survivors, as well as the role of awareness & prevention.  Below is a brief summary of the day, which included a lot of content about youth & human trafficking:

Awareness, Prevention, & Recovery Made Visible: 2015 NE Ohio Human Trafficking Symposium, Project Red Cord, & Teen Summit | creativity in motion

Renee Jones Empowerment Center Services

Awareness, Prevention, & Recovery Made Visible: 2015 NE Ohio Human Trafficking Symposium, Project Red Cord, & Teen Summit | creativity in motion

Know Human Trafficking

 The day kicked off with the Symposium’s Judicial Track, which included information presented by Bianca Smith who serves as an Assistant Bailiff for Juvenile Court in Cuyahoga County.  Her presentation focused on the County’s Safe Harbor Pilot Project.  This project supports Ohio’s Safe Harbor Law that was passed in 2012 and includes, but not limited to offering treatment-based diversion programs for youth trafficking victims, stiffer charges & sentences for convicted traffickers, and training among law enforcement about human trafficking.  In the County’s Juvenile Court, the project is helping to identify youth that can be helped from the pilot project, collaborating with area agencies, such as the RJEC and others to meet programming needs and provide a continuum of care that is trauma informed.

The Symposium’s next track focused on a new program that has been launched by RJEC this year called Men of Purpose. This pilot project includes a partnership with the Ohio Department of Youth Services at the Cuyahoga Hills Juvenile Correctional Facility. This weekly program offers training sessions on human trafficking awareness and prevention to young men, as an effort to address and reduce the demand of human trafficking.  The young men involved in this project presented an overview of what they have learned, its outreach impact with their peers, and what boys and men can do to prevent human trafficking.  Last month I was able to meet these remarkable young men to see the programming & facilitators Sheldon Lovejoy & Matt Goins in action, when I visited to speak about art therapy and group work facilitated at RJEC.  It’s great to see the success of this programming and dealing with a component important to breaking the cycle of human trafficking.

Awareness, Prevention, & Recovery Made Visible: 2015 NE Ohio Human Trafficking Symposium, Project Red Cord, & Teen Summit | creativity in motion

The Symposium’s Law Update included information about Ohio’s human trafficking laws presented by Maureen Kenny, Professor of Law with the Case Western Reserve School of Law.  As a result of new human trafficking laws in the state of Ohio, more services, training, and data collection is taking place- especially in the areas of Cuyahoga, Franklin, and Lucas counties.

Maya Simek, Director of Programs at the LGBT Community Center of Greater Cleveland provided content for the Symposium’s Treatment & Programs track, introducing awareness and advocacy for LGBTQ youth and young adults and in relationship to human trafficking risks and vulnerability.

Another very valuable track to the Symposium includes allowing Survivors to share their story and journey of recovery.  Rachel Kasik, a Survivor Speaker for RJEC, shared her experience with the audience through a powerful visual timeline that used photography.

The Law Enforcement track featured Detective John Morgan from the Cuyahoga County Sheriff’s Department and  highlighted the role of police involvement. This summer, MSNBC did filming in Cleveland for their series Sex Slaves: Fighting Human Trafficking, which chronicles the front lines of law enforcement’s fight to stop human trafficking, create a better understand of this crime to stop it, and how victims can escape from it and seek help & recovery.

The Symposium concluded the day with an overview behind the economics behind human trafficking presented by Matt Goins and an Agent from Ohio’s Investigative Unit for the Ohio Department of Public Safety, Kim Bartholomew.  They offered attendees an awareness about the twisted commodity influence behind human trafficking within the US and internationally, including the trafficking of youth victims. This video the presenters showed provided a perspective into this dark reality:

A mission of RJEC’s Project Red Cord includes offering services (including art therapy!) and resources to prevent teens from becoming victims of human trafficking. An upcoming event to support this effort includes the Center’s 1st annual Prevention and Awareness Teen Summit scheduled for next month.  This free event will be a day of information & empowerment presented in a creative way to arm and equip teens with knowledge and prevention strategies that will help protect them from becoming a victim.

Awareness, Prevention, & Recovery Made Visible: 2015 NE Ohio Human Trafficking Symposium, Project Red Cord, & Teen Summit | creativity in motion

If you are in the NE Ohio area and work with an agency or organization that serves youth ages 13-19, you are invited to check out and spread the word about this September event that will be held at the Near West Center in Cleveland’s Gordon Square Arts District. There are also opportunities for individuals or organizations to get involved with donating items needed for the Summit:  Check out RJEC’s Facebook page for more information about help that is needed.

I am excited that part of the Summit will include community art-making with art therapists to help strengthen the teens’ sense of self & give a voice to their hopes & dreams for the future.  There will also be lots of other opportunities for creative expression such as music, dance, poetry, performance, and more! An artful and meaningful day of advocacy & empowerment is planned. Pre- registration is required and can be done by contacting Traci Grasso at tgrasso.rjec@yahoo.com.

Thank you to RJEC and all of this year’s Symposium speakers for this valuable day of learning!


Related Posts:

Human Trafficking in Art: Expressions of Truth, Courage, Resilience, & Recovery

Creating Hope: NE Ohio Human Trafficking Symposium

Reflections on Art Therapy, Trauma, & Group Work

The Random Acts of Art Adventure is Alive and Well in California!

August 3, 2015

Gretchen Miller, MA, ATR-BC:

Creative Goodness Alert!

Originally posted on 6 Degrees of Creativity:

Very good news to share about The Random Acts of Art Adventure after an almost 3 month hiatus in Washington: the project is alive and well again in California, finally making it to Paulette in Woodside– Yay!   I was soooo relieved and excited to see the photo below kindly sent by Paulette (thank you!) of the canvas pouch & creative passport, which arrived a couple of days ago from Olympia:

The Random Acts of Art Adventure is Alive and Well in California! | 6 Degrees of Creativity Stop #49: Woodside, California with Paulette

Wow! What a long journey of creative goodness it has been, which is now going into its third year.  A dozen destinations remain and I can’t wait to see the adventure keep moving again to new creative spaces throughout California, in Colorado, Oklahoma, Texas, North Carolina, and back to Ohio.

I continue to learn and discover so much as a result of this process, its participants, and each stop the pouch visits, which includes…

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Creative Deed 365: July Offerings

July 31, 2015

July was a busy month for Creative Deed 365!  :)

Earlier this month, Creative Deed 365 Minneapolis took place during this year’s AATA Conference in Minneapolis, which was a delight to follow via participants who shared this activity on social media.  There were some inspiring discoveries left and found during these 5 days!  Thank you to everyone who participated, both deeders and finders- so much fun!

Creative Deed 365: July Offerings | creativity in motionCreative Deed 365: July Offerings | creativity in motionI also discovered another local find on Instagram this month of a creative deed I left last week:

Creative Deed 365: July Offerings | creativity in motion

Below are all of July’s offerings that I made and distributed throughout the month…. I am still making progress with my Creative Deed 365 mailing list, where I am sending out creative deeds through the postal system too- some of July’s offerings went out today!

Instagram continues to be a popular place to share: over 700 creative deed related photos have been posted so far-!  Check them all out here with the #creativedeed365 hashtag.

Wow….definitely past the half way point now— August creative deeding awaits!


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