The Joy of Bob Ross

January 14, 2018

Last week the classic PBS TV show The Joy of Painting with host and artist Bob Ross celebrated its 35th Anniversary!  The appeal and love of Bob Ross is stronger than ever for old fans and new, with opportunities to binge watch past episodes on Netflix, attend Bob Ross Paint-Along events, and new Bob Ross inspired products and artisan wears to get your daily dose of positivity and determination.

The joys of Bob Ross are many for me:  his calming voice, his words of encouragement and validation as he not only empowers the viewer with how to paint, but with language and experiences inspired by his creative process about life, making mistakes, choices, and enjoying the moment. Bob’s soothing tone, love of nature, and storytelling creates a safe and comforting space of acceptance.  As an art therapist, I find myself sometimes channeling the spirit and referencing the words of Bob Ross with my clients, as an example of how to reframe mistakes, create our world, and be kind to ourselves and others.  Read some of Bob Ross’ inspiring quotes here or watch this fun PBS remix capturing some of his iconic phrases and life lessons while painting on his show.

And…. how perfect it was to be gifted the 2018 Bob Ross calendar over the holidays to be reminded throughout the year of his wisdom and share it with others!  🙂  An inspiring way to launch 2018!

Enjoy more Bob Ross with these related links:

The Life and Story of Bob Ross

Random Joy of Painting with Bob Ross

A Statistical Analysis of the Work of Bob Ross

The Soothing Sounds of Bob Ross

Watch Bob Ross for an Uplifting and Therapeutic Experience

“I can’t think of anything more rewarding than being able to express yourself to others through painting. Exercising the imagination, experimenting with talents, being creative; these things, to me, are truly the windows to your soul.” ~Bob Ross

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Artist Dates, Creative Field Trips, and Artful Adventures: 18 Ideas for 2018

January 8, 2018

Last week I was scrolling my social media feed and stumbled upon a daily dose of creative goodness from Sharon Burton.  I always look forward to seeing Sharon’s posts pop up- they are full of inspiring ideas, people, quotes, and images to nurture our creative spirit.  Sharon recently founded Spark Your Creative to help others discover and strengthen their creative gifts.  Sharon posted an encouraging invitation to think about scheduling Artist Dates for the new year, something she already practices and shares weekly. I thought to myself, “I want to do this!” and make a 2018 commitment to taking creative field trips and going on artful adventures- on my own and with others on and offline. I started to brainstorm some ideas….. with regular creative activities and practices I want to do more of, as well as new possibilities and experiences that I would like to do/try/enjoy over the next 12 months:

1. Art exhibits: In 2017, I had the amazing opportunity to experience Yayoi Kusama’s Infinity Mirrored Room- The Souls of Millions of Light Years Away at The Broad when I was visiting Los Angeles.  This summer, six of Kusama’s Infinity Mirrored Rooms are coming to the Cleveland Museum of Art. This is definitely a must do local creative field trip in 2018! Is there an exhibit or artist you want to see this year?

Yayoi Kusama Infinity Mirrored Room @ The Broad, Los Angeles (2017)

2. Visit studio spaces.

3. Saturday Art Nights- with one of nights dedicated to playing with alcohol inks and watercolor on Yupo paper.

4. Take an art class.

5. Have an art movie night.

6. Organize my creative space and art materials, supplies- I realllly need to do this.

7. Blog more- One of my social media goals for this year is to begin regularly blogging more again! I’m trying out this editorial blogging journal to help support content, planning, and scheduling.

8. Replenish my magazine photo collage stash- I always find the process relaxing and inspiring! Made some progress on taking time to do this already! Doing another paper stash swap this year would also be fun!

9. Take a visit to Michael’s with my new giftcard. I would like to venture out for a visit to Blick this year too!

10. Take $5 to spend on items to use for an art project at a dollar store.  See how far you can stretch it. (#81 of Julia Cameron’s 101 Artist Date Ideas)

11. Bob Ross Art of Chill Board Game Playing- We recently played this during a Saturday art night and once we got all the rules and concept figured out, it was a fun time….

 

12. Follow, connect to, and be inspired by more art, artists, creatives, and art communities/organizations on social media.

13. Learn a new art technique or media.

14. Discover new artist blogs and revisit my favorites.

15. Organize a local art therapist meet up to hang out, make some art, and have fun together!

16. Create a new creative offering online.

17. Remain socially engaged in arts and art therapy advocacy through reaching out to, visiting with, and building relationships with legislators, policy makers, and stakeholders.

18. Invite spontaneous opportunities for creative connection and mindful moments of creativity!

What kind of artist dates, creative field trips, and artful adventures do you want to take in 2018?

 


An Art Therapist’s New Year Checklist for Social Media

January 5, 2018

The Art Therapist's Guide to Social Media

This time of year can motivate us to make changes, embark on new things, and set goals we want to accomplish both personally and professionally. It is also a good time to try and start new practices and routines that will be of benefit to our wellbeing, relationships, work, and daily life in the year ahead.  This post inspired by topics in The Art Therapist’s Guide to Social Media, offers some to-do’s that art therapists to-be and art therapists can revisit, learn more about, or begin implementing related to professional social media use and online activity for the year ahead.

An Art Therapist’s New Year Checklist for Social Media:

☐ Take time to check your privacy settings on your social media profiles and sites. Remember to maintain awareness and management throughout the year;

☐ Find out about and review any social media policies or considerations that have been instituted at your university, workplace…

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A Happy New Year Gift: Empowering Your Creative Values & Strengths

December 30, 2017

To celebrate the New Year, I am re-sharing one of my free and favorite e-workshops from a couple of years ago!

CreativeCovenants2017

Creative Covenants

How would you define your creative covenants?  Your creative covenants are values that you believe are core to the way you create, practice, and live as a creative and artful being.  When you know your own creative values, you can activate them to empower your creative life.  In this e-workshop, you are invited to create an inspiring book made from a series of permission tags that honor these promises to our creative self and practice.  Content in this workshop will also be nurtured through a series of prompts exploring what celebrates, challenges, and empowers the creative goodness in each of us!What are your Creative Covenants? | creativity in motion

What are your Creative Covenants? | creativity in motion

This free workshop download includes a PDF & video offering and is available here:

Add to Cart

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An oldie, but goodie New Year’s creative practice I’ve enjoyed for almost 10 years now:

Ready for Revo’lution Art Journaling

revolutioncollage.jpg

Check out these freebie downloads below from archived Creativity in Motion posts that are still available here:

Creative Goodness with Gluebooks eBook

The Art of Emotional Resilience

Art Journaling’s Visual Voice in Trauma Intervention

Paper House Making with Youth Exposed to Domestic Violence

Best wishes for a great 2018!

 


2017 Creative Inspiration in Art Therapy, Advocacy, and the Arts

December 26, 2017

In this post I want to offer some of the silver linings I’ve tweeted or retweeted this year, with attention to the arts, creativity, advocacy, and art therapy.  There have been several positive moments, messages, and accomplishments that I have found hopeful and encouraging… some light among the events and challenges 2017 has seen.

  • The American Art Therapy Association recently published this 2017 review of art therapy achievements in public awareness, advocacy, organizational statements, campaigns, and professional development seen this year on state and federal levels and within the Association;
  • This early 2017 article Creative Collaboration is What Humans Do Best speaks to the power of creativity and imagination to help us proactively and collectively work together on the challenges we experience. This piece encourages us to use our interconnectedness for constructively solving problems and activate successful solutions.  These empowering words were a great read and reminder to help counteract experiences of division and sense of powerlessness or helplessness we may face;
  • This summer I blogged about the US Department of Arts and Culture’s Guide to Artistic Response to Natural Disasters and Social Emergencies as a creative action resource. Also worth bringing attention to are other opportunities on the USDAC site available for art citizens who want to make a social impact with their creative expression.  The next event happening is the People’s State of the Union, an annual civic ritual and participatory art project if you are interested in getting involved!
  • Throughout this year, the Americans for the Arts has blogged on many current topics impacting the arts, artists, and communities, as well as ways for arts advocates to get involved in, support, and how to reach out policy makers and legislators about matters involving social change, leadership, community engagement, arts business, and more. A really valuable presentation I attended at the 2017 American Art Therapy Association conference in November was a legislative advocacy and lobbying information session led by Senior Director of State and Local Government Affairs at Americans for the Arts Jay Dick. This session presented positive ways art therapists can leverage legislator relationships to meet licensure and advocacy goals;

  • Also in November the Americans for the Arts reported that $150 million has been proposed for National Endowment for the Arts and National Endowment for Humanities funding in 2018.  This news was a huge win for arts advocacy efforts, as it was recommended by the current administration that funding for these vital government programs be completely eliminated. These monies will also continue to fund NEA’s Creative Forces, a military healing arts network, which includes art therapy services for veterans and service members;
  • Art Therapist Lani Gerity’s 2017 blog posts (#157-#171) Out of A Thousand Ways to Have a Happy Artist’s Life series has also highlighted much needed reminders about how the arts, creativity, and imagination can be used to help us be more resilient, kinder, and peaceful when facing dark and unsettling times.

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I wish you a 2018 full of artful abundance and creative spirit…. Happy New Year to you and yours!


2018 Online Book Discussion Group

December 10, 2017

Re-publishing this announcement from The Art Therapist’s Guide to Social Media blog:

Coming in 2018: An online Facebook book discussion group for readers ofThe Art Therapist’s Guide to Social Media!  An opportunity for art therapists, art therapy students, and other interested readers to dialogue weekly about each chapter of the book.  A great way to spend the cold, winter months at the warm keyboard of your tablet, mobile device, or desktop!  So get your copy ready to join the group (any or all!) beginning January through March 2018 every Sunday 5:00-6:30 pm EST. Tell your colleagues, classmates, students, and friends (off and online!).  Sign up here through the site’s contact form if you are interested in a group invitation to participate!

Tentative Schedule:

  • January 7

Chapter 1: Introduction to Social Networking and Social Media

  • January 14

Chapter 2: The Challenges and Benefits of Social Networking

  • January 21

Chapter 3: Social Media, Art Therapy, and Professionalism

  • January 28

Chapter 4: The Value of Digital Community for Art Therapists

  • February 4

Chapter 5: Strengthening the Art Therapy Profession through Social Media

  • February 11

Chapter 6: Social Networking and the Global Art Therapy Community

  • February 18

Chapter 7: Social Media and the Art Therapist’s Creative Practice

  • February 25

Chapter 8: 6 Degrees of Creativity

  • March 4

Chapter 9: Future Considerations: Social Media and Art Therapists

Routledge is also having an end of the year sale of all its book titles, which includes a 20% discount of The Art Therapist’s Guide to Social Media if you still need to purchase a copy in time for the discussion group!  🙂

 


Trauma Informed Self-Care Tips for the Holidays

December 1, 2017

The holiday season is upon us: at home, in the workplace, in our communities, classrooms, and far and wide in the media, online, and in neighborhood stores.

This time of year can inspire festive gatherings and activities of joy, togetherness, and heartfelt memories with family and friends. For some, though, the holidays can be a challenging time of stress, adversity, and a difficult trigger of strong emotions, pressures, or traumatic experiences. This topic is the focus of my new guest post for The National Institute for Trauma and Loss in Children’s (TLC) blog, helping to provide a trauma informed considerations for the holidays and additional resources to learn more.  Read more here.


Gratitude Round-Up: Creativity, Resilience, & Well-being

November 23, 2017

I thought today would be a nice time to re-share some of my favorite archived blog posts about gratitude, creativity, resilience, and well-being. I enjoyed re-visiting these and I hope you will enjoy this round-up too:

These posts continue to guide me about the importance of having a gratitude practice and the role of creativity in helping support and express what we are thankful for– especially in times of uncertainty, stress, or conflict. Not just today or when times are tough, but beneficial for our well-being everyday.  A wonderful opportunity for us to activate daily creative practices with an attention to gratitude.  🙂


Celebrating: Connection, Community, and Creativity

November 17, 2017

The Art Therapist's Guide to Social Media

Here are some event updates celebrating not only the release of The Art Therapist’s Guide to Social Media last month, but also the value of connection, community, and creativity:

Ursuline College Book Reception & Author Signing

On the campus of Ursuline College and in the Parker Hannifin Center for Healing Arts and Sciences (home of the Counseling and Art Therapy Graduate Program), a book reception and author signing brought out students, alumni, faculty, book contributors, friends, and family to celebrate the book’s release in good company! Thank you to Ursuline College and the CAT Program for their event support. Much appreciation to friends who helped with contributing to the event with art-making, social media balloon art, and managing book sales. A very fun evening!

Virtual Book Release Party on Facebook

This online event included friends, colleagues, book contributors, and supporters from around the US, Canada, Ireland, Taiwan, and Australia…

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Art Therapy In Action Interview Series

November 4, 2017

The American Art Therapy Association (AATA) has started to release a series of videos, Art Therapy in Action, that features credentialed art therapists talking about their work with a variety of populations, settings, and topics.  This series of interviews describe “how the unique and integrative properties of art therapy can enrich lives, support personal and relational treatment goals, address community concerns, and advance societal and ecological change”.  If you are interested in learning more about how art therapists work, these videos offer a great look into the different approaches, applications, and ways art therapy can be facilitated.

Some of the videos already released include interviews with art therapists who work with:

  • Adolescents
  • Children in Hospital Settings
  • Individuals in the LGBTQIA Community
  • Veterans and Military Service Members
  • Older Adults and Memory Care
  • Eating Disorders
  • Prisons and Correctional Settings
  • Research
  • Cross Cultural Projects and Communities

I am honored that I was also able to contribute to this series, participating in an interview about art therapy and trauma with art therapy colleagues Cheryl Doby-Copeland and Juliet King:

Future topics, interviews, and art therapists will continue to be added to this series, so stay tuned for more on AATA’s YouTube Channel or on the AATA website.


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