Cultivating Creativity, Connection & Community | TEDx Ursuline College

January 25, 2016

I’m super excited to share my TEDx Ursuline College talk that went live last week!

It was an amazing opportunity to share my love of social media, creativity, and community building…. It was a great experience to talk about the possibilities social networking offers to connect all these passions together!

I’ve been able to creatively connect with soooo many through social networking– the art-based collaborations & gathering together that can happen online is always so inspiring!

Cultivating Creativity, Connection, & Community- TEDx Ursuline College | creativity in motion

TEDx Rehearsal

 

Cultivating Creativity, Connection, & Community- TEDx Ursuline College | creativity in motion

TEDx Ursuline College

 

TEDx Ursuline College

TEDx Ursuline College

How do you use social media to cultivate creativity, connection, and community?

Check out all the TEDx Ursuline College talks here.

Related Posts:

Social Media and Creative Motivation

Random Acts of Art Adventure Travel Posts

Creative Motivation Quotes


Spectrum 2016 Give-Away Blog Hop!

January 20, 2016

I have some exciting news to share today: I am going to be a returning contributor in Spectrum 2016 this year – and I have 1 spot to give-away here at my blog as part of Spectrum’s Give-Away Blog-Hop!

Spectrum Blog Hop Giveaway!

If you’ll remember from last year, Spectrum is an online Holistic-Creative workshop– now going on its third year, and organized by Hali Karla of Hali Karla Arts. Spectrum 2016 will be guided by 20 NEW featured teachers and more than 20 returning contributors offering a variety of workshops, inspiration and invitations – all intended to empower, nurture and celebrate your innate creative expression, healing journey, and personal development!

There will be weekly inspiration & reflective activities related to mixed-media art-making and journaling, guidance on integrating your creative process and holistic awareness into your day-to-day life, and a variety of opportunities to connect, support and share with others in the growing Holistic-Creative online community.

The themes that will loosely guide our 2016 Spectrum experience are Forgiveness, Shifting Perspective, Navigating Uncertainty, Integration, Alchemy, Connecting with Nature, Honoring Body, Trusting Joy, and Expressing One’s Truth! You can expect a variety of perspectives on these – and so much more.

To learn more about the details, including all of the contributors and workshop offerings for this course GO RIGHT HERE.

Spectrum 2016 Contributors

As a returning contributor of this year’s Spectrum, I am looking forward to participating in an exclusive interview with Hali around a topic I am super passionate about: Creative Motivation: The Gifts of Online Community Participation that will be offered as a bonus during the first month of Spectrum!

Pre-registration for Spectrum 2016 officially opens on February 1, 2016 (and the program will begin on May 2). So be sure to bookmark this blog post so that you can check back to see if you win the giveaway here or sign up just as soon as it goes on sale.

About the Give-Away:

  • I have one spot for Spectrum 2016 to give-away to a lucky winner in our January blog-hop – but if you follow the awesome blog-hop list below, you will have an even better chance of winning a spot by entering the other giveaways as well. All of the new teachers are playing along – and quite a few of the returning contributors volunteered to join in the fun, too – so there are over 30 chances to win a free pass!

Here is how to enter my give-away:

  • It’s simple! Leave me a creative hello below in the comments section between now and January 30, 2016. I’ll randomly pull a name from this group and will announce the winner of my free Spectrum pass via this post on February 1, 2016 – the same day pre-registration opens for Spectrum 2016!

Just below is a list of the other amazing, inspiring teachers who are playing along in the Spectrum 2016 blog-hop, with the dates their giveway goes live – be sure to visit their site and enter there, as well- all giveaways are open until the end of the month:

13 January:
Hali Karla http://www.halikarla.com/blog

14 January:
Andrea Schroeder http://www.creativedreamincubator.com/blog
Angelique Arroyo
http://schoolformedicinewomyn.com

15 January:
Bebe Butler http://www.bebebutler.com
Beth Morey http://www.sheofthewild.com

16 January:
Briana Goetzen http://www.orangespiralarts.com
Carissa Paige http://carissapaige.blogspot.com

17 January:
Cat Caracelo http://catcaracelo.com
Catherine Anderson http://catherineandersonstudio.blogspot.com

18 January:
Chris Zydel http://creativejuicesarts.com
Effy Wild http://effybird.com

19 January:
Elloa Atkinson http://www.elloaatkinson.com
Grace Howes    http://www.redbarn-studios.com

20 January:   
Kara LC Jones http://motherhenna.blogspot.com

21 January:
Kelly Johnson http://www.wingswormsandwonder.com
Kitty Oppegard http://handoverheartstudios.blogspot.com

22 January:
Kristal Norton http://kristalnorton.com
Lisa Hofmann http://dandelionseedsanddreams.blogspot.com

23 January:
Lisa Wilson http://www.beingbreath.com
Lucy Pearce http://dreamingaloud.net

24 January:
Malini Parker http://www.maliniparker.com
Meghan Genge http://www.meghangenge.com

25 January:
Melissa Harris http://www.melissaharris.com
Michelle Turbide http://michelleturbidestudios.com

26 January:
Petrea Hansen-Adamidis http://www.arttherapist.ca/blog
Rachael Rice http://rachaelrice.com

27 January:
Robin Hallett http://www.robinhallett.com
Shelley Klammer http://www.expressiveartworkshops.com

28 January:
Suki Ciappara Ka’Pinao http://sukihealingarts.com
Tara Leaver http://taraleaver.com

Enjoy the blog-hop, good luck on the give-aways, and I hope to see you in Spectrum in a few months!


New Gifts & Lessons Inspired by My Beautiful, Altered Brain

January 13, 2016

When I was a senior in college (1994), I joined the American Art Therapy Association. As a member, one of my favorite benefits was receiving Art Therapy: The Journal of The American Art Therapy Association. As a young student getting to know this profession, reading the literature inside was always inspiring. I also really enjoyed seeing what art graced the cover. Often the very first thing I would do was open the issue and look for the masthead about the art and what art therapist created it.

So a few months ago, it was a huge surprise and honor to have the opportunity to contribute my own art for the last issue of 2015 (Volume 32, Number 4). In particular, an image from 2012 My Beautiful, Altered Brain series, which is super dear to my heart.

This week, I was able to see and hold this issue in actual print while mine is still in route- a copy I received from the current President of the Buckeye Art Therapy Association (thanks Molly!).

Wow! A very surreal moment on lots of different levels!

Volume 32, Number 4 (2015) | Art Therapy: Journal of the American Art Therapy Association

Volume 32, Number 4 (2015) | Art Therapy: Journal of the American Art Therapy Association

Artist Statement: My Own Beautiful, but Altered Brain (2012) | A few years ago I came across the art and story of Elizabeth Jameson and was so very moved by her work, research, and interpretation of taking her own medical imaging and brain scans as a personal expression and inquiry to understanding and coping with her diagnosis with multiple sclerosis, as well as help others with the disease and educate the medical community through her art. Jameson put a call out for people living with brain inflicted illnesses to “feel how ugly it is and how beautiful it is”, and this invitation, in addition to personal communication with Elizabeth inspired me to explore my own experience with the same disease. In 2012 I started to use my own MRI films & brain imaging collected over the last 13 years to create digital art, mixed media, and altered book art as a way to process, manage, and share this health related journey.

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I have been working on some new digital art, after having another MRI done this summer of my brain and spinal cord. While standing barefoot in my thin medical gown after my testing was over, I enthusiastically explained how I make art with my imaging, its purpose, showed some examples on my phone, and inquired about how to get these new images. The radiology staff was super helpful and eager to supply me with a CD on the way out of my appointment!

I was excited to start working on some new images and taking control of my illness again through this form of art making. So empowering and affirming to do in response to such an unpredictable and frustrating disease. I first converted my MRI imaging into JPGs.  Then I did some digital painting using ArtRage and photo editing with PicMonkey:

New Gifts & Lessons Inspired by My Beautiful, Altered Brain | creativity in motion

 

New Gifts & Lessons Inspired by My Beautiful, Altered Brain | creativity in motion

 

New Gifts & Lessons Inspired by My Beautiful, Altered Brain | creativity in motion

New Gifts & Lessons Inspired by My Beautiful, Altered Brain | creativity in motion

My experiences with this chronic illness in the last couple of years has taught me new lessons & gifts around patience, vulnerability, openness, and to respect/listen to my body’s voice. I’m also so thankful for the kind support I’ve received in response to this series and the loving presence and understanding that surrounds me everyday.  :)


A Happy 2016 Gift To Your Creative Self!

January 8, 2016

To celebrate this first full week of 2016, I am excited to announce that my e-workshop Creative Covenants is now available through this blog!

What are your Creative Covenants? | creativity in motion

How would you define your creative covenants?  Your creative covenants are values that you believe are core to the way you create, practice, and live as a creative and artful being.  When you know your own creative values, you can activate them to empower your creative life.  In this e-workshop, you are invited to create an inspiring book made from a series of permission tags that honor these promises to our creative self and practice.  Content in this workshop will also be nurtured through a series of prompts exploring what celebrates, challenges, and empowers the creative goodness in each of us!

What are your Creative Covenants? | creativity in motion

What are your Creative Covenants? | creativity in motion

This free workshop download includes a PDF & video offering and is available here:

Add to Cart

Enjoy!  Wishing you all an artful 2016!

******

Check out these freebie downloads from past Creativity in Motion posts that are still available here:

Creative Goodness with Gluebooks eBook

The Art of Emotional Resilience

Art Journaling’s Visual Voice in Trauma Intervention

Paper House Making with Youth Exposed to Domestic Violence


Bring On Illuminating 2016!

January 1, 2016

‘Most new discoveries are suddenly-seen things that were always there. A new idea is a light that illuminates presences which simply had no form before the light fell on them.’Susan Langer

On this first day of the New Year, I am excited to share the new 365 project I’m about to embark on: Illuminate 365.

Illuminate 2016 | creativity in motion

My intention with this new daily creative practice is to capture images throughout the year that reflect variations on Illumination.   In 2012 and 2013 I started regularly taking photos of light with a project I called Through a Grateful Lens.  The last few months, I’ve been thinking about how much I’ve missed this practice and the special connection to gratefulness, hope, and comfort these light captures helped inspire during this time. I am curious to discover what a whole year’s worth of captures each day sparked by the expanded concept of light, insight, and understanding will reveal or offer.  Bring on Illuminating 2016!

My plan is to use digital art making through fun apps and programs to get creative with the images that I take in the spirit of this project and share them in quarterly round ups here on this blog. Daily captures will be shared on Instagram.

Illuminate 2016

How would you like to illuminate 2016?

Here’s to a Happy New Year to us all full of art and creative goodness!


Creative Deed 365 Reflection Begins

December 26, 2015

This week begins the last week of my 2015 creative daily practice of Creative Deed 365.  I have so enjoyed doing this project throughout the last 12 months, both in the making & giving!  Inviting others to join in this effort has been super inspiring and lots of fun to see and take in throughout the year…

Creative Deed 365 Reflection | creativity in motion

This post is a little pre re-cap about the goings on of the project before it ends on December 31!

On Making:

In previous posts I’ve shared how introducing a daily creative practice into my life has been such a huge benefit.  I’ve written about how creating these little pieces of art helps slows things down and take pause in my day.  I’ve also stated how those moments where I am most busy or active in my day are the times I feel like I get the most out of this process.

For this year’s collection of art I started using half sized index cards, then started to use playing cards- which I ended up really liking the most because of their texture and thickness.  I used a lot of magazine photo collage or scrapbooking and printed paper gifted to me in stash swaps, as well as stamping ink, rub on/transfer lettering, & a variety of pens from gel, ink, paint & sharpies.

On Giving:

What really inspired this 365 was the intention to give away all the art I created this year.  I really enjoyed this part of the project!   It was exciting to release what was made and its accompanied message into the universe.  Whether someone claimed the creative deed as their own or not, the spirit & energy behind its creation was “out there”.  In times of challenge, stress, or moments of tough things going on in the world, I hoped that a creative deed helped bring some kind of light.

Equally exciting was where/how/when to release the creative deeds.  My favorite public place were gas pumps. The most oddest place I sometimes would put creative deeds on were on the tops of garbage cans. I wondered if it would be an easy way for them to end up as trash?  Surprisingly I enjoyed leaving creative deeds out during the winter months because it helped me get out & about in the bitter cold and snow more than I would have without this special mission. I don’t know if anyone ever noticed that I was leaving one behind. There were definitely times that I stayed around (mostly in coffee shops) and could watch the different reactions of someone discovering one.  Sometimes they would be picked up, looked at oddly and put down- and other times welcomed with a smile and then claimed.

In addition to the public random places I left creative deeds, over the last couple of months I finally finished mailing out creative deeds to everyone who requested one through this blog or social media. I also mailed out some batches when inspired to friends and supporters of the project.  From January to December I’ve slowly put these tiny pieces of art in the postal mail here in the US, to Australia, Europe, New Zealand, UK, and Canada.  Below are some pics from some of the creative deed deliveries received in December. Awesome to see these captures made upon their arrival and in hands @ their new home!

Creative Deed 365

Creative deed delivery to Rosann, Bailey, Theresa & more!

 

Creative Deed Reflections

Instagram photo credit: @franckstagram

On Connection:

I was super curious how inviting others to become involved in the process would work out and in what form.  I created the Creative Deed 365 Facebook Group as a space for anyone interested in also spreading this form of creative goodness throughout the year.  I had no idea how important this group would become to the process!  Not only was it an inspiring, encouraging, and positive place for sharing our creative deed efforts, but I enjoyed seeing the variety of creative deeds everyone involved in the idea were making for others. I hope others did too. Social media through FB group primarily, but also Instagram with the hashtag #creativedeed365 became another way for ones creative deed energy to be released “out there”.

It was also just as fun to invite art therapist friends and colleagues this summer to join in on the #creativedeed365 fun while attending the national conference in Minneapolis. It was like a Creative Deed treasure hunt in the hotel we were staying at.

What was always a nice find on my end was when someone who discovered a creative deed would use social media to share the news, using the #creativedeed365 hashtag— again on Instagram and sometimes on Twitter.  It was a nice feeling to know the creative deed was received and read the expressions of gratitude, surprise, and joy. The creative deed e-mail was also used on a few occasions to share finds as well!

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I was also really delighted that Ursuline College, where I am on faculty in the Counseling and Art Therapy Department, became aware of this project and invited me to guest blog for their online publication VOICES last month.  You can read this post here.  In this post I was able to reflect on how the project started, the role of community & social media, and the creative goodness this effort has hopefully helped spread.

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In celebration of the remaining days left in this project, I wanted to share my Top 10 favorite creative deeds and some of the quotes I posted with them:

Creative Deed- February

“Compassion brings us to a stop, for a moment we rise above ourselves.” -Mason Cooley

2April

Creative Deed- May

stimulus + response + space = power & freedom

 

Creative Deed- July

“The starting point of all achievement is desire.” -Napoleon Hill

 

Creative Deed - July

“by walking the path, we make the path visible.” -Phil Lane Jr.

 

Creative Deed-September

“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” – Ralph Waldo Emerson

 

8October

Creative Deed

“Faith and hope work hand in hand, however while hope focuses on the future, faith focuses on the now.” -David Odunaiya

 

Creative Deed

‘Blessed is the season which engages the whole world in a conspiracy of love’! ~Hamilton Wright

Past updates, creative deed work, discoveries, and more from this year can be viewed here.  I’ve been using Flipagram recently to document the last few months of offerings.  December’s will be coming next week when this year’s project ends!

I thank everyone who has participated on some level with this project: as a creative deed maker, finder/receiver, supporter, through this blog and my updates….. :)

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With every deed you are sowing a seed, though the harvest you may not see. – Ella Wheeler Wilcox

Past 365 Projects:
2014 | 3×5 365

 


Random Acts of Art Adventure December 2015 Travel Update

December 12, 2015

6 Degrees of Creativity

The Random Acts of Art Adventure has finished 5 more of its final stops here in the US over the last couple of months!  Yes! The participants of this adventure’s tail end have patiently waited (with much excitement!) as this project has traveled around the globe for over 3 years- :)

Check out these captures (thank you!) as sent to me by Suzie, Lisa, Laura, Joni & Dawn:

December 2015 Travel Update | Random Acts of Art Adventure The pouch o’ creative goodness visits with Suzie in Sacramento on its tour throughout California!

December 2015 Travel Update | Random Acts of Art Adventure Greetings from San Jose!

December 2015 Travel Update | Random Acts of Art Adventure The pouch arrives to Lisa! With the materials that were gifted to her, Lisa created small pieces of art to randomly leave for others to find!

December 2015 Travel Update | Random Acts of Art Adventure The Random Acts of Art Adventure’s stash received by Laura on its last California stop in Sunnyvale

December 2015 Travel Update | Random Acts of Art Adventure Stop #55 includes a creative visit to Grand Junction, Colorado with Joni!

December 2015 Travel Update | Random Acts of Art Adventure Dawn in Midwest City, Oklahoma welcomes the adventure…

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20 Creative Quotes on Giving & Gratitude

November 21, 2015

20 Creative Quotes on Giving and Gratitude | creativity in motion

The Thanksgiving holiday will soon be here, which encourages me to reflect on & share this collection of new quotes I’ve gathered that embody the act of giving, creating, and gratitude.  These musings of thankfulness, graciousness & the power of art are wonderful to remember no matter the time of year!  I believe this lens can also help offer some creative counteraction to fear, judgement, and shame during times of distress, suffering, and sorrow.

What creative quotes or practices help ground you in gratefulness & generosity?

  • The essence of all beautiful art, all great art, is gratitude.  ~Friedrich Nietzsche
  • All art arises out of gratitude, a deep pervasive feeling that you are glad something exists outside yourself, that something can complete you.  ~Dorothy Koppelman
  • I have walked this earth for 30 years, and, out of gratitude, want to leave some souvenir.  ~Vincent van Gogh
  • Artists are among the most generous of people. Perhaps inherent in the appreciation of creativity comes a deep, underlying love of humanity and our Earth.  ~Kelly Borsheim
  • Gratitude opens the door to… the power, the wisdom, the creativity of the universe. ~Deepak Chopra
  • I will draw as much as I can for as many people as I can for as long as I can. ~Keith Haring
  • I am filled with gratitude for the ability to live the artist’s life. In my studio. Being an artist. Everyday.  ~Mickie Acierno
  • I’m very grateful for an entire lifetime spent involved in this creative process.  ~Ron Howard
  • Those works I have most profited by are the ones I have given away. ~ Joseph P. Blodgett
  • Music and art both spring from a grateful heart.  ~Katie Wood McCloy
  • Make a gift of your life and lift all mankind. ~David R. Hawkins
  • I want to thank anyone who spends part of their day creating. I don’t care if it’s a book, a film, a painting, a dance, a piece of theater, a piece of music. Anybody who spends part of their day sharing their experience with us. This world would be unlivable without art. Thank you for inspiring me. ~Steven Soderberg
  • Picasso said that the sale of every one of his works was like having a little piece of himself taken away. In this sense, he could be regarded as a very generous person. ~Marvin Humphrey
  • Gratitude is a many-colored quality, reaching in all directions. It goes out for small things and for large.” ~Faith Baldwin
  • Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. ~ Melody Beattie
  • Art is the giving by each man of his evidence to the world. Those who wish to give, love to give, discover the pleasure of giving. Those who give are tremendously strong. ~ Robert Henri
  • There is no better opportunity to receive more than to be thankful for what you already have. Thanksgiving opens up the windows of opportunity for ideas to flow your way.  ~Jim Rohn
  • The essence of all art is to have pleasure in giving pleasure. ~ Dale Carnegie
  • An artist gives. Gives visually, gives through courses, or with free advice, through generosity of spirit and through a need to share.  ~Veronica Roth
  • The act of giving something to others is an art of flowering your heart. ~Vinayak

Happy Thanksgiving to you and yours! Many thanks for your interest and support throughout this year of Creativity in Motion and its creative adventures!


Moments of Creative Breath: Creative Deed 365- September & October Offerings

November 1, 2015

It’s been a super active last couple of months during my Creative Deed making, so I am catching up on sharing my offerings here for the months of September and October!

Creative Deed 365 | creativity in motion

In moments of long days & busy scheduling; having a moment everyday to stop & create truly fosters a sense of centering and opportunity to catch & regulate my creative breath.  It’s times like these that this daily creative practice is important more than ever.  It’s also a valuable reminder how essential it is to have this commitment part of my day and self care. I breathe in stillness & grounding. I exhale the possibility each deed released into the world could offer to another.

Creative Deed 365 | creativity in motion

Creative Deed 254 discovered on September 11

So here are the offerings I’ve made over the last 2 months with these quick videos from Flipagram (click on the image to view!)… These little videos are so much fun to create!

Creative Deed 365: September Offerings

Creative Deed 365: October Offerings

I also recommend these great reads to advocate for the role of creativity in self-care:

The Creative Life and Well Being- The Creativity Post

Are you missing out on an essential ingredient? – Kind Over Matter

Happy November and Art On!

 

 

 


Random Acts of Art Adventure: The Final 10 Stops Begin!

October 20, 2015

6 Degrees of Creativity

After an exciting, creative journey that has spanned over three years, over 50 different destinations, and 8 countries; the Random Acts of Art Adventure has started its final 10 destinations– Wow!

Random Acts of Art Advenure: The Final 10 Stops!

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Random Acts of Art Adventure: AustraliaAbout the project** : A 8 x 6 inch canvas pouch filled with various artsy stuff, is mailed to participants to make some creative goodness with…then the created art is given away in a random act of art to someone else!  The pouch gets filled back up with more creative stuff & then mailed again to the next participant to continue the creative cycle!

** Signing up for this project is now closed.

Catch up on all the travel updates from this adventure here.

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