Archive for the 'self care' Category

Make & Do Show & Tell

February 20, 2017

I wanted to offer a quick show & tell of some images from my Make & Do 365 journal.

I have found that this daily creative practice has taken on a new level for activating self-care and creating an opportunity of creative refuge. I’ve worked my way through filling the journal’s pages for plans and wishes… and currently finishing pages dedicated to the section on dreams. I use the valuable creative time I have committed to this journal and to myself as a way to connect to a sense of mindfulness, hope, and peace of mind – a process and act that I continue to have much gratitude for and hold sacred.

Make and Do Show & Tell | creativity in motion

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3 Good Things Takeaway: Creative, Messy, Contained Workshop

June 14, 2016

I had a great time at Lani Gerity‘s workshop this past week-end at the Mid Atlantic Play Therapy Institute: Visual Art Journaling for Teens and Adults in Treatment: Creative, Messy, and Contained.

creativity in motion

The day was an artful exploration of resilience building, flourishing, intention setting, strength reflection, and lots of creative goodness to fill our handmade art journals that we made from hanging file folders, basic manila file folders for the signature pages inside, and a simple pamphlet stitch to bind it all together.

3 Good Things Takeaway: Creative, Messy, Contained Workshop | creativity in motion

I really enjoyed using the various supplies I brought in my mobile art stash– as well as sharing them with my tablemates so they could experiment with them in different ways. It was very inspiring to work in this community. We even did a table exchange of mini art in the form of artist trading cards, index cards, and craft tags to honor the concept of art as a gift, one of Lani’s prompts to explore practicing kindness and sharing joy with others through our art.  I was lucky to be gifted this art from Mary during our table exchange:

creativity in motion

Art as a Gift

 Upon returning home, as I was unpacking my supplies, handouts, and art from the workshop, I reflected on Lani’s teachings from the day prior and the power of art making to help us cope in distressing and challenging times.

This reflection also prompted me to summarize a list of 3 good things (so many to choose from!) from content introduced during the workshop- and ways to help instill hope, gratitude, and self-care into our lives:

  • Three Blessings Exercise– Dr. Martin Seligman suggests this practice as a way to foster well-being and decrease depression.  This exercise encourages us to make note of three things (for one week) what went well throughout our day and to reflect on why they went well (i.e. “why did this happen?”). According to the research of Dr. Seligman, focusing (and dwelling) on our blessings (what is good, going right with life) helps increase our well-being and decreases anxiety, depression that dwelling on bad events can actually make a lot worse. Lani puts an art-based spin to this exercise by suggesting to create art about three good things (collectively in one image or in separate images).  In one of Lani’s Happy Artist’s Life Workshops a few years ago for 6 Degrees of Creativity I even made a Pinterest board to collect images and content inspired by things that made me happy.  Re-visiting this board made me thankful that I created it— and maybe it is a good time to start adding to it again.
  • Daily Creative Practice– Citing the work and practice of art therapy pioneer Edith Kramer, Lani shared that creating art everyday helps guide skillfulness (mastery). This type of practice has a direct connection to nurturing our resilience, regulation, and inspiring us to be and do the best that we can.  I love that this reminder was included as part of the day’s offerings- and very much agree with these findings!
  • Sensory Relief Art- This prompt (originally to create an image representing a mini vacation and to incorporate the senses) inspired a collage that was connected to the importance of self-care, focusing on the here & now, and finding refuge & breathe in this space. I used a photograph of an old collage I created, pieces of torn (blue) magazine pages, distressed ink, and paint pens. Lots of relief in this image!
3 Good Things Takeaway: Creative, Messy, Contained Workshop | creativity in motion

Self-Care © 2016 gretchen miller

Thanks to the Lani, all the participants I met at the workshop, and the small group of fellow art journalers that I worked with throughout the day.  I look forward to incorporating content we learned into my groupwork and adding it to my art journaling ideas and inspiration.

Related Posts:

Happy Artist’s Life Art Journaling (VIDEO)

The Art of Emotional Resilience

Journey to Resilience: Takeaways and Creative Offerings

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Create Fest: The 1st Annual Virtual Creativity Festival for Mental Health Professionals

February 8, 2016

Check this out! Create Fest — The 1st Annual Virtual Creativity Festival for Mental Health Professionals!

I am soooo excited to be a part of this offering!

Lisa Michell and Courtney Armstrong have brought together 12 influential therapists, and asked each to offer inspired approaches that will help you partner with your creativity to do your best work and elicit deep transformation within your clients (and yourself).

CreateFest | creativity in motionDiscover new, creative ideas and earn 12 CEU’s from the comfort of your own home or office and… each speaker will lead an inspiring activity you can do during the festival to experience these transformational strategies yourself!

I am speaking about topics related to self-care, trauma focused work, and creativity’s role in supporting mental health professionals. It was a pleasure to speak with Lisa about these topics–  It’s an honor to be included in the debut of this event with such an inspiring line up with so much to offer…

If it seems like this offering would fit related to your work, I hope you’ll join us later this month!  🙂

Learn all about the offerings and speakers for this event here!

Moments of Creative Breath: Creative Deed 365- September & October Offerings

November 1, 2015

It’s been a super active last couple of months during my Creative Deed making, so I am catching up on sharing my offerings here for the months of September and October!

Creative Deed 365 | creativity in motion

In moments of long days & busy scheduling; having a moment everyday to stop & create truly fosters a sense of centering and opportunity to catch & regulate my creative breath.  It’s times like these that this daily creative practice is important more than ever.  It’s also a valuable reminder how essential it is to have this commitment part of my day and self care. I breathe in stillness & grounding. I exhale the possibility each deed released into the world could offer to another.

Creative Deed 365 | creativity in motion

Creative Deed 254 discovered on September 11

So here are the offerings I’ve made over the last 2 months with these quick videos from Flipagram (click on the image to view!)… These little videos are so much fun to create!

Creative Deed 365: September Offerings

Creative Deed 365: October Offerings

I also recommend these great reads to advocate for the role of creativity in self-care:

The Creative Life and Well Being- The Creativity Post

Are you missing out on an essential ingredient? – Kind Over Matter

Happy November and Art On!

 

 

 

Creative Shifting

September 13, 2015

“When the seasons shift, even the subtle beginning, the scent of a promised change, I feel something stir inside me. Hopefulness? Gratitude? Openness? Whatever it is, it’s welcome.” ~K. Armstrong

Creative Shifting | creative in motion

Creative Deed 256/365

For me, shifting is about moving and changing and the shift in seasons that is upon us particularly reminds me of this.  Fall tends to be an active time of year for my work, which also reminds me about the importance of my own self-care and finding creative solace amongst my busy surroundings.  Just like the leaves that will be changing and falling soon, some things I have begin to let go of. Other things I hold onto with fierce dedication and determination.  I think shifting includes the delicate art of balancing this concept of letting go vs. holding on and the possibilities this ultimately brings. Our art can serve as a safe place to explore these new directions, adjustments, and changing of the tide.

I’ve mostly spent the last few weeks in training & getting orientated with joining Akron Children’s Hospital Partial Hospitalization and Intensive Outpatient team within the hospital’s Division of Pediatric Psychiatry/Psychology to facilitate art therapy with adolescents, starting the fall semester with students at Ursuline College’s Counseling & Art Therapy Program, and prepping for these upcoming events I am super excited about:

Creative Shifting | creative in motionSeptember 191st Annual Human Trafficking Prevention and Awareness Teen Summit hosted by the Renee Jones Empowerment Center in the Gordon Square Arts District in Cleveland. Learn more here!  As part of this Summit, there will be an art center dedicated to creative expression to help teens attending share their hopes and empower their dreams.

September 21– As part of the ADAMHS Board Annual Roads to Recovery Conference in Cleveland, Ohio, I’ll be offering the workshop, Art Journaling’s Visual Voice in Trauma Intervention.  This hands-on workshop will explore the use of art journaling as a safe, contained space for processing emotional expression, promoting self care, and sharing ones personal narrative and intentions. Content will include themes and the benefits of art journaling as a visual voice and means of trauma intervention with survivors. Participants will engage in creating their own mini art journal with mixed media to identify and support their own professional self-care practices and intentions related to working with trauma & loss issues.

Creative Shifting | creativity in motion

September 26– During the 2015 Buckeye Art Therapy Association Symposium in Columbus, Ohio I’ll be presenting the afternoon workshop, Strengthening Emotional Resilience through Art Journaling. This workshop of art-making and creative expression will focus on creating a simple, small, mobile art journal that can serve as a tangible reminder of emotional resilience, support and the importance of self-care for the work we do in service & care of others.  Registration online is still open!

Creative Shifting | creativity in motion

October 3– As part of the New Jersey Art Therapy Association‘s Annual Meeting I’ll be offering the Keynote Address and an art making workshop focused on the conference’s theme: “The Art of Self Care for Professional and  Therapeutic Resilience“.  Registration is open here.

October 23– I am honored to be included as a Speaker for the 2nd year of TEDx Ursuline College, being held at The Maltz Museum in Beachwood, Ohio. My talk will focus on the intersection of social media to foster creativity, connection, and community within the art therapy community and beyond! Learn how to purchase tickets here.

Spectrum 2015 - Online Holistic Art OfferingOpen through November (!)- Holistic Creative Circle- Spectrum 2015: There’s still time left to join in on this year’s Spectrum, hosted by Hali Karla Arts!  This online offering is a multi-media experience guided by 25 artists, healers and visionaries. Spectrum is for anyone interested in enhancing intuition, strengthening courage, celebrating wholeness & diversity, widening perspective, developing deeper relationships, and who wants to offer her own gifts to the world, guided by personal awareness and creative living.  I am so excited and grateful to be part of this year’s Spectrum Teaching Collective to offer a new workshop, Creative Covenants. Learn more about Spectrum and all its offerings here.

Group Strategies & Interventions with Traumatized Children and Adolescents eCourse: Looking for CEUs? My continuing education course offered through The National Institute for Trauma and Loss in Children focuses on the benefit, strategies, interventions, and considerations important to facilitating group work with traumatized children and adolescents. Course content introduces participants to themes, sensory based activities,therapeutic books, games, and creative interventions to implement in the group setting with traumatized youth.  6 CEUs available. Registration is on-going and the course is self-guided, so you can complete it at your own pace over several months.  For more information and to register, visit this link.

Happy creative shifting to you and yours as summer begins to wind down and fall gradually starts to show all its beautiful colors & glory! 🙂

 

 

Labyrinth Love

July 17, 2015

The labyrinth is a mandala that meets our longing for a change of heart, for a change of ways in how we live together on this fragile island home, and for the energy, the vision, and the courage to meet the challenges of the 21st century.

~The Labyrinth Project at the Grace Cathedral in San Francisco

Labyrinth Love | creativiy in motion

One of my favorite places on the campus of Ursuline College is its beautiful outdoor Labyrinth.  For me, this is a peaceful and calming refuge that I often use as a walking meditation and a way to slow down and pause- spring, summer, fall, and winter.

Labyrinth Love | creativiy in motion

Labyrinth Love | creativiy in motion

I recently was able to introduce one of my art therapy groups with Ursuline’s ArtSpace Outreach Program to the power of the labyrinth through a visit to the site, as well as engage group members in creating their own finger labyrinths to use as a portable and accessible meditative tool to manage stress, anxiety, and promote awareness.

I discovered this fabulous finger labyrinth how-to from Heather Plett that was perfect timing for this labyrinth fieldtrip.

Here are some photos from the making of my labyrinth, as I tried out the materials and process as prep for my group:

Labyrinth Love | creativiy in motion

Labyrinth Love | creativiy in motion

Labyrinth Love | creativiy in motion

Labyrinth Love | creativiy in motion

I chose to use bleeding tissue paper with mod podge to cover the craft cord I glued down over the labyrinth pattern.

Labyrinth Love | creativiy in motion

When all the craft cord was covered and dried, I took a silver ink stamp pad to brush/press over top to accent the pathway against the background.  Lots of fun to create!

Labyrinth Love | creativiy in motion

It was wonderful to tie in an art-making experience with this special trip and thank Heather for the inspiration! 🙂

 

Creative Covenants Inspiration

June 12, 2015
Creative Covenants Inspiration | creativity in motion

Creative Covenants @ Spectrum 2015

Earlier last month, Hali Karla Arts’ holistic online creative circle Spectrum opened to much excitement and anticipation! I’ve so enjoyed seeing all the creativity, inspiration, and encouragement being shared within this community.

In this post I want to share a peek into some of the Creative Covenants that have been made by Spectrum participants (and who kindly gave me permission (thank you!) to share their art with you!).   Each time a new collection of Creative Covenants graces the Spectrum community space, it’s exciting to take in what has been created- in form, colors, symbol, intention, and the promises being made to ones creative self.

It’s also a delightful surprise to see the different ways everyone’s Creative Covenants take shape, the materials being used and how each set has its own artful personality, creative energy, and enthusiasm:

Creative Covenants Inspiration | creativity in motion

Celeste’s Creative Covenants

Celeste transformed her Creative Covenants into these round beauties! (left image are the fronts & right image features the backs)

Creative Covenants Inspiration | creativity in motion

Laurie’s Creative Covenants

Laurie included her heart shaped Creative Covenants in her art journal!

Creative Covenants Inspiration | creativity in motion

Carol’s Promises to Her Creative Self

Carol has been working on a series of different Creative Covenants on cards and tags that honor her permissions and celebrations!

Creative Covenant Inspiration | creativity in motion

Eleni’s Process & Creative Covenants

Fun to see Eleni’s Creative Covenant process from start to finish!

Britt-Marie's Creative Covenants

Britt-Marie’s Creative Covenants

A beautiful collection of Creative Covenants created by Britt-Marie!

Witnessing these Creative Covenants and many others come to life through art expression is a sacred reminder of the power of intention & its important value in our creative life.   What a courageous, soulful adventure this has already been… Thank you Hali for bringing everyone together through Spectrum’s art filled invitations!

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Spectrum 2015 - Online Holistic Art OfferingSpectrum 2015

• 25 contributors, 26+ workshop invitations, multi-media online community •
Registration open until Nov. 1 – Join in anytime!

Springtime Creative Happenings & Goings On

March 13, 2015
Under the giving snow blossoms a daring spring. ~Terri Guillemets

Creative Deed 72/365:: “Under the giving snow blossoms a daring spring.” ~Terri Guillemets

Hooray!  Springtime is just around the corner— After this cold, cold winter I can’t wait for warmer weather, fresh spring air, more sunshine, and longer & longer days full of light…. Bring it on!

I wanted to share some of the springtime creative happenings & goings on I’m excited to be a part of over the next few months…as well as offer a First Day of Spring Giveaway to readers of this blog!

Human Trafficking in Art | creativity in motionUntil April 25-  Human Trafficking in Art, an art exhibit at West Shore Unitarian Universalist Church in Rocky River, Ohio features art created at the Renee Jones Empowerment Center with survivor’s of human trafficking and at-risk teens I’ve been working with involved in the Center’s Project Red Cord.  You can also read more about the exhibit here.  On April 19, I’ll be speaking at WSUU’s Morning Forum to talk about the benefits of trauma intervention through art therapy to help trafficking survivors.

April 2-  Strengthening Emotional Resilience through Art Journaling Workshop with The Alcohol, Drug Addiction and Mental Health Services (ADAMHS) Board of Cuyahoga County Staff as part of their Employee Wellness Program. This offering of art-making and creative expression will focus on creating a small, mobile art journal that can serve as a tangible reminder of emotional resilience, support and the importance of self-care for the work providers do in service & care of others.

April 18- As part of the Cleveland Association for the Education of Young Children (CAEYC) Spring ConfereSpringtime Creative Happenings & Goings On | creativity in motionnce, “Creating a Peaceful Environment in a High Stressed World”, I will be facilitating the afternoon breakout session, Peace Begins with Me: Creating Peacemakers through Creativity.  This session will introduce strategies important to facilitating group work that focus on peacemaking themes with children who have been exposed to domestic violence, bullying, and relational aggression. Content presented will help participants gain a trauma informed understanding about how these strategies and interventions promote safety, emotional expression, and coping.  Registration is now open here.

OpeniSpectrum2015ng May 1: As I announced earlier in the year, I’ve been invited to participate as part of this year’s Spectrum Teaching Collective with 25 other artists and creative offerings dedicated to celebrating your Mind~Body~Spirit~Nature through art…. and I can’t wait! I am looking forward to introducing my new workshop, Creative Covenants to explore the values that are core to the way you create, practice, and live as a creative and artful being and meeting everyone coming together in this community!  Learn more about Spectrum here.

Random Acts of Art Adventure- Spring 2015:  This 6 Degrees of Creativity Project and canvas pouch filled with art making stuff & traveling all over the world just wrapped up its tour in Australia!  Next stop on its creative travel itinerary is New Zealand and then the adventure will be returning back to the states later this spring for its final 12 destinations!  Yay!

Creative Deed 365:  The beginnings of this year’s 365 Project definitely has helped bring some fun & more creative goodness to my (and hopefully others!) winter landscape, but I am realllly looking forward to leaving my creative deeds out & about without having to wear gloves and in more outside locations!  🙂  You’re invited to spring it forward with creating it forward by joining us in the Creative Deed 365 Group on Facebook to contribute your own art in the spirit of this project.

And…A Special Springtime Giveaway: To celebrate spring approaching, I am doing a give-away for a complimentary registration to this year’s Spectrum with free access to all the workshop offerings:  25 contributors, 26+ workshop invitations, 6 months multi-media online community starting May 1 and running to the end of the year. To enter this special giveaway, please leave a comment below with what you love about spring!  From these responses, I’ll put everyone’s names into one big collection & randomly pull one winner to announce on the first day of spring.  Be sure to enter by Thursday, March 19 at 12noon (EST) to participate!  I will directly contact the winner with the e-mail associated with your comment posting profile. Good luck!

Enjoy the beginnings of this new season…..!

******

Related Posts:

Through a Grateful Lens: Love & Light from the Spring Sky Above

Through a Grateful Lens: Spring Light Simplicity

Spring Forward Art Making

 

Hot Chocolate Adventures in Cleveland

March 8, 2015

Hot Chocolate Adventures in Cleveland | creativity in motionBack in November, my friend Lori and I decided to take on this Hot Chocolates to Try in Cleveland Top 10 List published by Scene Magazine.

Over the last 5 months we’ve paused our days to meet up almost every other week to take on one of the destinations featured (with the exception of Angel Falls Coffee Company in Akron, which we chose another Cleveland stop instead). Not only do I loooove drinking hot chocolate to keep warm in the winter, I’ve really enjoyed this adventure as a catalyst to slowing down, enjoying good company  & conversation, as well as a great reason for me to get out and about more during these cold, exhausting months to visit some familiar places and get to know some new ones.  Every stop was worth the trip!

This week-end Lori and I finally enjoyed our 10th stop, bringing this hot chocolate tasting tour to a close. Below are my reflections, rankings, and take-aways from each stop we made throughout our chocolate journey:

Hot Chocolate Adventures in Cleveland | creativity in motion

Root Cafe, Lakewood

The Root Cafe in Lakewood was an early December stop on this adventure.  I’m pretty sure I have had the Root’s hot chocolate before when meeting there for special projects and work stuff, but this time I was taking in the experience through our hot chocolate challenge taste buds.  I would suggest trying the Mexican Cocoa (Lori’s choice!) with cinnamon, cayenne, and vanilla for a kick in your cup!

Hot Chocolate Adventures in Cleveland | creativity in motion

Blackbird Baking Company, Lakewood

Mid December was our trip to Blackbird Baking Company, (also in Lakewood)!  Blackbird’s hot chocolate had a dark chocolate taste to it, which I think prepared me up for future stops on our agenda!

Hot Chocolate Adventures in Cleveland | creativity in motion

Fear’s Confections, Lakewood

Another Lakewood destination, Fear’s Confections kicked off our tour in November right before Thanksgiving.  I loved  the gourmet homemade cinnamon marshmallow that came in my hot chocolate!  Yum!

Hot Chocolate Adventures in Cleveland | creativity in motion

Civilization, Tremont

 In mid January, Lori and I took on a Hot Chocolate Double Header and did two tastings in one day! Sugar high! One of those stops was at Civilization in Tremont, where I enjoyed this mug of chocolate goodness….Definite bonus points on the ranking system for whipped cream!

Hot Chocolate Adventures in Cleveland | creativity in motion

Dewey’s, Shaker Heights

The finale of our adventure took place at Dewey’s in Shaker Square, which was a super comfy and inviting place to enjoy our creamy hot chocolate next to their fireplace!  This cocoa was cinnamon good!

Hot Chocolate Adventures in Cleveland| creativity in motion

Bonbon, Ohio City

In January, we also visited Bonbon Pastry & Cafe in Ohio City who served up a really good cup of milky hot chocolate with friendly service… I also left a couple of my Creative Deeds there for finding on my way out!  🙂

Hot Chocolate Adventures in Cleveland | creativity in motion

Chocolate Bar, Downtown Cleveland

Towards the end of our tour, we visited Downtown Cleveland’s Chocolate Bar, which was a.maz.ing.  With a hot chocolate menu of over 10 flavors, it was hard to choose just one.  We went with our server’s recommendation of the “Extra Dark” for the absolute chocolate experience and it did not disappoint, topped with thick whipped cream, chocolate stick, and shavings.

And here’s my Top 3:

Hot Chocolate Adventures in Cleveland | creativity in motion

Sweet Moses, Gordon Square Arts District

Sweet Moses Soda Fountain and Treat Shop in Cleveland’s Gordon Square Arts District was our first stop after the New Year started, and the first and only tasty hot chocolate on the tour that came with whipped cream and a marshmallow square!  Yes!  I reeeaaallly enjoyed their vintage hot chocolate recipe and their overall drink presentation was classic!

Hot Chocolate Adventures in Cleveland | creativity in motion

Phoenix Coffee, Ohio City

Our stop to Phoenix Coffee in Ohio City was a super snowy day in early February, which was perfect timing for hot chocolate drinking and worth braving the snowbanked street parking— this heaping cup tasted awesome! Phoenix also receives an honorable mention for the best looking hot chocolate on this list!  And…. this came with a separate cup of real whipped cream for my perfect hot chocolate drinking experience….Win, win!

Hot Chocolate Adventures in Cleveland | creativity in motion

Lilly Handmade Chocolates, Tremont

We added Lilly Handmade Chocolates as a random substitute and part of our Tremont Hot Chocolate Double Header in January and boy, I am glad we did!   Wow— their Signature Drinking Chocolate, an European Style blend of milk, dark, and white chocolate with cream and Aztec spices was sooooo creamy good and rich.  It tasted like old fashioned chocolate pudding, hot off the stove in liquid form.  Even without whipped cream I adored it and savored each drop-! Love!

This challenge was so much fun! Thanks to all the places we visited throughout this winter and to Scene Magazine for the inspiration– a great way to support and get to know more local businesses in Cleveland area neighborhoods in the spirit of hot chocolate drinking!  And support some emotional resilience related to the winter around us….

Image: Keep Calm Studio

Image: Keep Calm Studio

Now that our hot chocolate adventure has ended, Lori and I are seeking a tasting tour for the spring/summertime that we can embark on next.  I’ll keep you posted…. 🙂

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Related Posts:

Hot Chocolate Savoring & Creative Pausing

Creative Deed 365 January Offerings

Firewalk Inspired Smashbooking

Holistic Creative Circle :: Introducing Spectrum 2015

January 12, 2015

I have some exciting creative news to announce today! 
Introducing Spectrum 2015….. 🙂

Spectrum hosted by Hali Karla Arts is a multi-media online Holistic Creative Experience guided by 25 artists, healers and visionaries devoted to awakening, exploring, deepening & celebrating your innate Mind-Body-Spirit Nature, Wisdom and Connection. Spectrum is for anyone interested in enhancing intuition, strengthening courage, celebrating wholeness & diversity, widening perspective, developing deeper relationships, and who wants to offer her own gifts to the world, guided by personal awareness and creative living.

This creative circle integrates visual journaling into an experience about so much more and I am so excited and grateful to be part of this year’s Spectrum Teaching Collective to offer my new workshop, Creative Covenants.

Online Holistic Creative Circle-Spectrum 2015 | creativity in motion

Creative Covenants @ Spectrum 2015

​Your creative covenants are values that you believe are core to the way you create, practice, and live as a creative and artful being. When you know your own creative values, you can activate them to empower your creative life.  How would you define your creative covenants? In this workshop, you are invited to create an inspiring book made from a series of permission tags that honor these promises to our creative self and practice. Content in this workshop will also be nurtured through a series of prompts exploring what celebrates, challenges, and empowers the creative goodness in each of us!
Creative Covenants | creativity in motion

What are your Creative Covenants?

Spectrum will be available completely online with workshop videos and PDFs that can be accessed at your own pace and on your own schedule– anytime & anywhere in the world… and also includes special membership and on-line meet up opportunities to connect with others in the Spectrum community. Whether you are just beginning an art journal practice, or looking to enhance & spark a seasoned one– or simply looking for a fresh way to explore the rivers of your Mind~Body~Spirit~Nature experience – Spectrum will take you on a journey that will enhance your understanding of yourself and impact the way you engage and relate in all aspects of your life.

Join me and the other inspiring contributors & art offerings for 6 months of creative discovery and community celebrating the empowerment of creative ritual, the freedom in uninhibited expression, body as guide and ally, art as intuitive oracle and medicine, and nature as provider of love, lesson, peace, abundance and belonging.

Spectrum 2015 Teaching Collective

Spectrum 2015 Teaching Collective

There is so much creative goodness here!  I can’t wait to meet everyone who experiences this creative community of art & awareness with us… I hope you’ll consider participating in this 2015 adventure- Check out what Spectrum has to offer!

*** Meet the contributors, workshops, and access the discounted early bird sale here ***

******

Related Posts:
Artful Hands & Hearts: Honoring Community
February Warm Up With Winter Fatigue Art
Holistic Creative Chat with Hali Karla Arts

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