Archive for the 'creativity' Category

Creative Action Link Round Up: Self-Care, Responsibility, Community

August 20, 2017

 Social media is a powerful tool for self expression and engagement of all kinds…giving a voice for many and often a way to cast attention, influence, and respond to causes, values, and efforts we hold dear or reject.

Below are some links I have been reading, saving, and sharing from and on social media recently. Most are rooted in self-care, individual influence and responsibility, and creative community action through the arts. Many offer ways we can effectively activate resources, ideas, and our gifts both on and offline with others (and ourselves) as artists, creatives, mental health professionals, helpers, and human beings.

Self-Care:

Influence:

The Arts, Social Action, and Community Response:

Related Links:

Creative Resilience Link Round Up

20 Creative Quotes on Courage, Hope, & Possibility

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Mission Statement Crafting

August 5, 2017

Recently I attended a retreat where part of the day introduced a closer look at the meaning behind mission statements. A mission statement offers intention and guidance towards ones goals and potential, often empowered by important values and beliefs.  A common practice in organizations and companies is to have a mission statement that helps define and offer focus about what the organization does, its purpose, and values.

Also introduced as a component of self-care during this retreat, mission statements can also be created as a personal declaration that helps define meaning, intentional living, and our own values that guide and empower our work, life, and goals.  It also helps strengthen resilience and compassion satisfaction, especially important for combatting compassion fatigue, vicarious traumatization, and burnout. After reflecting on this practice more, I was inspired to create a mission statement collage to explore this idea deeper.

Before crafting the collage I used a provided template inspired by the work of Covey, Merrill, & Merrill (1997) that offered a series of “it is my mission to” prompts. I also discovered there are a lot of mission statement generators and builders online if you want additional help!

Creating this collage also will serve as a visual reminder to continue reflect on and refine.

It is my mission to

Live mindfully with intention and courage

Work creatively to help others

Continue growing and learning

Love unconditionally

Be grateful, calm, and present

Become open to what unfolds

Believe in humanity and the greater good

Promote hope and possibility

Strive for grace and presence

Seek understanding with integrity

Some Art Therapy Meets Social Media Takeaways

July 17, 2017

Over the last month I have been sharing a weekly interview series featuring different art therapists and how they use the power of the Internet and social media in relationship to sharing their work with others, professional development, nurturing creativity, cultivating community and more.  It has been so fun to chat with everyone– many of the conversations have had crossover themes and topics, but at the same time uniquely different! I definitely recommend checking out and listening to the interviews- lots of inspiring reflections, resources, and experiences!

Below is my top 10 list of great takeaways inspired by this series:

  1. Even though the Internet and world of social media can seem soooo big- online communities, social networking sites, and groups create amazing opportunities for us to easily connect to others that share similar interests…. or can introduce us to new experiences and resources— no matter where we live!
  2. Activate your online experience! While there is a lot of value in obtaining and connecting to information shared in digital groups, communities, and virtual spaces- don’t be afraid to reach out to others, respond with feedback or questions and share your own experiences with others.
  3. Connecting with other art therapists online helps strengthen relational support and decrease isolation, especially for those in private practice, who work independently, or interested in expanding their professional community.
  4. Social media is a great tool for sharing our enthusiasm and drive for educating others about the field, art therapy, promoting services, and the work of art therapists.
  5. The amount of knowledge, resources, and information available at our fingertips makes researching information about art therapy, how to become an art therapist, and special interests so easy and accessible. Lots of great resources were shared and recommended during each interview!
  6. You don’t have to use every social networking platform out there.  You can manage your resources and time on social media with platforms that best fit you. Pacing yourself to develop a professional presence on different platforms over time can also be a helpful strategy.
  7. For many of the art therapists I chatted with, social media has been an inspiring place to connect with other artists, art-making, and art communities. Social media has helped positively motivate personal creative expression and art practices.
  8. Creating a social media strategy for sharing content can be an effective way to stay engaged and committed to ones professional digital presence.
  9. Blogging is a great way to share what inspires you, connect with others, and take stock about your work as an art therapist and artist.
  10. Everyone can contribute something valuable for others to learn from and be inspired by– you don’t have to be an expert, early adopter, or technology guru to start!

Thank you to Carolyn, Petrea, Rachel, Lani, Theresa, and Jade for sharing their thoughts and experiences in this series.  I am also honored and so excited to include their work and many others in my forthcoming book.

Check out the series of interviews here!

 

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In addition, if you are planning to attend the 2017 American Art Therapy Association conference in Albuquerque New Mexico, this November I will be offering an Advanced Practice Course, The Art of Creating a Professional Digital Presence on the conference’s first day. If this topic interests you, the course presents practical content about how art therapists can create a strong professional digital presence through the use of social media. Participants will be introduced to strategies and considerations for cultivating a presence online that aligns with ones professional work, passions, values, and career interests.

Course objectives:

  • Discover ways an individual art therapist’s digital presence can positively impact the art therapy field at large;
  • Learn strategies to use for professionally sharing content on social media;
  • Identify approaches that social networking can help create or enhance a professionally focused profile or activities for art therapists.

Advanced registration is open until October 31, 2017.  Download the conference brochure here.

The Role of Social Media in Creativity and Connection

April 10, 2017

This past week, I helped moderate an online Make-inar organized by Inner Canvas‘ Lisa Mitchell that brought together therapists, students, and professionals to learn more about how connecting with your creativity can be a great way to strengthen your experiences as a clinician and see your therapeutic relationships and work with clients from a new and fresh perspective. I love opportunities that bring people together through technology for a common interest and the way these experiences offer support, encouragement, and connection! I left feeling inspired by the energy of the group and had lots of fun connecting with everyone.

This Make-inar was a preview event for a larger offering happening next month. I am super excited to announce that registration is now open for CreateFest 2017: The Second Annual Online Creativity Festival for Mental Health Professionals being held May 19 & 20. I contributed last year as a speaker and it was a great! I am thrilled to return to CreateFest again this year- not only as a speaker, but as co-host too!  🙂

CreateFest is a 2-day celebration to empower therapists, awaken our creative spirit, and reignite passion for our work.  Lisa has invited 12 speakers, all of whom are passionately committed to helping revitalize and enhance our practice.  Topics will include how to manage creative anxiety, embody our intuition, use creativity to grow resources, integrating writing with painting, writing for healing, and more through speaker interviews and lively conversation.  Rick Hanson, Natalie Goldberg, and Kay Adams are only a few of the speakers in this year’s line up that I am looking forward to learning from. Attendees will also be invited to participate in interactive, hands on creative experiences from each speaker to further explore the content and concepts presented.  No worries if you can’t make CreateFest live—there will be recordings available to watch at your convenience after the festival! This is a great online CEU opportunity for therapists including LMFT’s, LCSW’s, LPC’s, LMHC’s, ATR-BC’s. For a complete list visit the FAQ section of the CreateFest website.

I will be speaking about the role of social media in creativity and connection; specifically how social networking can inspire us and activate our creative process.  I will be sharing examples of art’s ability to bridge the gap between digital and physical connection and offer an invitation for CreateFest attendees to participate in a fun art exchange.

 

A CreateFest early bird rate is available until April 28- and there is also a discount available for people who register together!  Check out more information here.

I hope you will consider joining us!

Make & Do Show & Tell

February 20, 2017

I wanted to offer a quick show & tell of some images from my Make & Do 365 journal.

I have found that this daily creative practice has taken on a new level for activating self-care and creating an opportunity of creative refuge. I’ve worked my way through filling the journal’s pages for plans and wishes… and currently finishing pages dedicated to the section on dreams. I use the valuable creative time I have committed to this journal and to myself as a way to connect to a sense of mindfulness, hope, and peace of mind – a process and act that I continue to have much gratitude for and hold sacred.

Make and Do Show & Tell | creativity in motion

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Creative Resilience Link Round Up

January 20, 2017
Creative Resilence | creativity in motion

make&do 365: Resilient Insights

I’ve put together a round up of recent links and posts that highlight the role of creativity in managing challenging times, finding hope, and empowering resilience. I hope you find them as inspiring and helpful as I have.  As I was reading these posts over the last couple of months, they have been comforting messages about the importance of creative expression to make sense of new shifts, uncertain moments, and distressing times. They have also been amazing reminders of the power art and creative expression hold to connect us to our voice and each other.

On this day, I am grateful for all of this.

 

Creative Resilence | creativity in motion

make&do 365: Change Agent: Artful Entry

 

Creative Resilence | creativity in motion

make&do 365: Creative Evolutionists

Creativity & The Arts in Healing

January 15, 2017

The UCLArts & Healing Conference in partnership with the Expressive Therapies Summit presents Creativity & The Arts in Healing to be offered this spring March 30 through April 2, 2017 in Los Angeles, California at the Hilton Los Angeles Airport. This 4 day conference is an opportunity to learn arts-based tools for facilitating communication, building connection, promoting positive emotions, fostering engagement, reducing stress, and managing the impact of trauma.  Offerings include 125+ workshops delivered by leading national experts in art, dance, drama, drumming, music, and writing integrated with mental health practices. Select any one or combination of days. Over 30 continuing education credits are available.

Creativity & Arts in Healing | creativty in motion

Specialty tracks include:

  • Mindfulness & Wellbeing
  • Children & Adolescents
  • Community Building & Social Justice
  • Expressive Writing & Journaling
  • Play Therapy
  • Special Populations

Creative expression invites self-reflection and dialogue that can lead to meaningful self-discovery, connection with others, and personal empowerment. Studies have shown that the arts—particularly when integrated with mental health practices—can yield social, emotional, physical and cognitive benefits. The nonverbal aspect of the arts transcends traditional barriers of age, ability, and culture. Shared creative experiences build empathy and community, which expand possibilities for action and transformation.

Creativity & Arts in Healing | creativty in motion

I am excited to be offering one of my favorite trauma informed and strength based workshops at this event: Tokens of Esteem and Affirmation, a mixed media art making session dedicated to making Artist Challenge Coins.  In the military, a Challenge Coin is a medallion symbolizing achievement or esteem. They are also given out to enhance morale and membership for members of the community. In the spirit of Challenge Coins, participants will learn how to make and use Artist Challenge Coins as tokens of affirmation, strength, and recovery.

Learning objectives:

  • Participants will describe 3 examples connected to the history and significance of Challenge Coins used to symbolize achievement, community building, and instill a sense of belonging;
  • Participants will state 3 ways Artist Challenge Coins (ACCs) can be adapted to use with a variety of populations and therapeutic settings.
  • Participants will describe a minimum of 1 value of using Challenge Coins with varied clinical populations.

Not only will we be making a series of our own coins, but participants will also  engage in a community art exchange with other workshop attendees.  I would love to have you join us- this half day workshop is scheduled for Sunday, April 2, 10 am-1pm.

To register and learn more about the Summit, its awesome line up of offerings and teaching faculty, check out www.expressivetherapiessummit.la. Early bird discounts are available through February 17!   See you in LA!

 

Creativity & The Arts in Healing | creativity in motion

Creativity & The Arts in Healing | creativity in motion

 

Creativity & The Arts in Healing | creativity in motion

 

 

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Make & Do 365

January 10, 2017

Happy 2017!   I hope your year has gotten off on a creative start!

I wanted to introduce the 365 project I decided to work on this year: Make&Do 365.  Right now I am using a journal I have had for awhile now, Things to Make and Do by Nikki McClure.  My intention is to work in it everyday through art journaling, altered art, doodling, and whatever other creative inspiration happens.

The journal is divided into several themes: plan, wish, dream, build, explore, learn, make, grow, give, and find. Great prompts to help guide me this year. Since January 1 I have been working on the pages dedicated to planning.  Seems super appropriate with the beginning of a new year ahead and thinking about & getting ready for what the next 12 months hold!  Enjoy!

Make & Do 365 | creativity in motionMake & Do 365 | creativity in motionMake & Do 365 | creativity in motionMake & Do 365 | creativity in motionMake & Do 365 | creativity in motion

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Reflections on 365 Making

December 31, 2016

Today marks the completion of another year of daily creative practice with my annual 365 project…. after being so curious what it would be like to take on this kind of challenge, I am so glad I embarked on one in 2013 on New Year’s Day…. Each year and creative undertaking since has graced me with something new to explore over the last 4 years… Towards the end of my first 365 project, I reflected on the discoveries and reminders it helped inspire.

I am re-visiting this list today to make some updates and to reflect more on honoring the lessons that continue to keep me committed to this important process:

Reflections on 365 Making | creativity in motion

1. I’m always amazed and astonished by the containment of small holding spaces in art making. Working within a small space has helped me make each 365 project manageable. Time and time again the power that this small space holds in its message, form, and process is awesome to witness.

2. Remember to slow down.  This reminder is only one of the important lessons that my 365 projects has gifted me. Taking time out to stop and pause for a moment to work on the day’s image is so important.  Sometimes it might feel like there’s no time or things are just so busy that taking this time seems impossible… but engaging in this process helps bring a grounding, focus, and presence that I have come to value and appreciate every day.

3.  Appreciate each day. Each creative piece and image is an expression of gratitude for another day.   It also allows me the opportunity to be thankful for the moment, which is important to recognize and not take for granted.

4. Trust the process. There are definitely some days that I have struggled to find time or don’t feel as connected to the image I have created in comparison to others, but at the end of the day it all works out.  The process of creating everyday outweighs the emphasis on the product. Just like art therapy!

5. I really do have 20-30 minutes everyday to create. Probably one of the biggest surprises after 4 years of consecutive creating!  It’s still true!  Some days it may have been 10 minutes, sometimes longer than a half an hour, but there was always time within each of the 1460 days.

6. Community: It has been inspiring to connect to and support others working on their 365 projects or daily creative practice through social media… 🙂

2016 also brought a couple of opportunities to share my 365 projects, which I enjoyed contributing to:

I thank everyone for their support and encouragement with this process over the last four years! It has definitely helped– ❤  I am looking forward to launching another 365 project for the new year ahead. I can’t wait to share it with you!

Happy creating in 2017- What are some of your creative goals to focus on in the next 12 months?

 

 

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Twenty16 Top Ten Year in Review

December 27, 2016

As 2016 comes to a close, I wanted to take time to reflect on some of the most read and favorite Creativity in Motion blog posts published over the last 12 months.  I am thankful for your ongoing support and interest in this blog and musings!  In 2017, it will be 9 years since I first started this blog– I’ve so enjoyed the connection, community, and creativity of the blogosphere and look forward to our future adventures! 🙂

Top Ten Blog Posts on Creativity in Motion:

illuminate365#10 — Steller: Storytelling Meets Social Media: One of the new social media platforms I have started to experiment with in 2016 is the storytelling site Steller!

Before#9 –File Folder Art Journal [VIDEO] How to Tutorial: I think this video tutorial from 2011 may be one of the most read/viewed archived posts on this blog! In August I re-blogged the post in celebration its “Top Read” status!

#8 — Cultivating Creativity, Connection, & Community: TEDx Ursuline College: In January, the TEDx talk I was invited to do for Ursuline College went live!  What an amazing opportunity to share my love of social media, creativity, and community building….

Growing Abundance | creativity in motion#7 — Art Bridges: This post from February features the online publication Art Bridges. I was super excited to be included in this resource from the Hildegard Center for the Arts. I contributed my Gratitude Tree activity first published on this blog in 2012. Art Bridges includes 70+ downloadable PDFs– great for art therapists to use with their groups or individuals, as well as teachers or anyone interested in creative enrichment with youth.

creativity in motion#6–  3 Good Things Takeaway: Creative, Messy, Contained Workshop: This post about June’s Mid Atlantic Play Therapy Institute described the fun I had attending Lani Gerity’s Visual Art Journaling Workshop…

Creative Refuge | creativity in motion

#5 — Creative Refuge: Throughout this year, I enjoyed putting together different images with creative quotes- this one was a popular one from July!

April28

#4 — Illuminate 365: Awakening & Renewal Photo Round Up

#3 — My Daily Treasure Hunt for Illumination:  Illuminate 365: I ended up documenting my 2016 365 project mostly on Facebook and Instagram this year, but here are some early posts from April and June I was excited to blog about!

Have Art Supplies: Will Travel | creativity in motion#2 —  Have Art Supplies, Will Travel: Summer 2016 Mobile Art Stash: As I was gearing up for some summer travel adventures, this post from May gave a quick overview about some of my preparation for art making while on the go!

Art Therapy: Finding Help, Finding Hope | creativity in motion

#1 — Art Therapy: Finding Help, Finding Hope: The most popular post from 2016 was in honor of this year’s Children’s Mental Health Awareness Day and spotlighting the value of art therapy for the teens I work with.

 

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A few of my favorite creative moments and collaborations from this year also include:

The Random Acts of Art Adventure returning back to 6 Degrees of Creativity Headquarters in March…

Introducing Ursuline College Counseling and Art Therapy students to Peace Paper

October’s Hope-filled Postcard Art Exchange!

These 2016 published writings:

Online art therapy groups for young adults with cancer (February)

Implications of National Trends in Digital Media Use for Art Therapy Practice (July)

Social Media and Creative Motivation (November)

Here’s to another artful year for us all with lots of creative goodness– Very best wishes to you and yours in 2017!  ❤

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