25 Creative Quotes on Giving & Gratitude

20 Creative Quotes on Giving and Gratitude | creativity in motion

The Thanksgiving holiday will soon be here, which encourages me to reflect on & share this collection of new quotes I’ve gathered that embody the act of giving, creating, and gratitude.  These musings of thankfulness, graciousness & the power of art are wonderful to remember no matter the time of year!  I believe this lens can also help offer some creative counteraction to fear, judgement, and shame during times of distress, suffering, and sorrow.

What creative quotes or practices help ground you in gratefulness & generosity?

  • The essence of all beautiful art, all great art, is gratitude.  ~Friedrich Nietzsche
  • All art arises out of gratitude, a deep pervasive feeling that you are glad something exists outside yourself, that something can complete you.  ~Dorothy Koppelman
  • Gratitude is a way of creativity. ~ Apollo Matrix
  • The art of appreciation begins with self appreciation. ~Amit Abraham
  • Gratitude is an art of painting an adversity into a lovely picture. ~Kak Sri
  • Gratitude is the closest thing to beauty manifested in an emotion. ~Mindy Kaling
  • Gratitude in advance is the most powerful creative force in the universe. ~ Neale Donald Walsch
  • I have walked this earth for 30 years, and, out of gratitude, want to leave some souvenir.  ~Vincent van Gogh
  • Artists are among the most generous of people. Perhaps inherent in the appreciation of creativity comes a deep, underlying love of humanity and our Earth.  ~Kelly Borsheim
  • Gratitude opens the door to… the power, the wisdom, the creativity of the universe. ~Deepak Chopra
  • I will draw as much as I can for as many people as I can for as long as I can. ~Keith Haring
  • I am filled with gratitude for the ability to live the artist’s life. In my studio. Being an artist. Everyday.  ~Mickie Acierno
  • I’m very grateful for an entire lifetime spent involved in this creative process.  ~Ron Howard
  • Those works I have most profited by are the ones I have given away. ~ Joseph P. Blodgett
  • Music and art both spring from a grateful heart.  ~Katie Wood McCloy
  • Make a gift of your life and lift all mankind. ~David R. Hawkins
  • I want to thank anyone who spends part of their day creating. I don’t care if it’s a book, a film, a painting, a dance, a piece of theater, a piece of music. Anybody who spends part of their day sharing their experience with us. This world would be unlivable without art. Thank you for inspiring me. ~Steven Soderberg
  • Picasso said that the sale of every one of his works was like having a little piece of himself taken away. In this sense, he could be regarded as a very generous person. ~Marvin Humphrey
  • Gratitude is a many-colored quality, reaching in all directions. It goes out for small things and for large.” ~Faith Baldwin
  • Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. ~ Melody Beattie
  • Art is the giving by each man of his evidence to the world. Those who wish to give, love to give, discover the pleasure of giving. Those who give are tremendously strong. ~ Robert Henri
  • There is no better opportunity to receive more than to be thankful for what you already have. Thanksgiving opens up the windows of opportunity for ideas to flow your way.  ~Jim Rohn
  • The essence of all art is to have pleasure in giving pleasure. ~ Dale Carnegie
  • An artist gives. Gives visually, gives through courses, or with free advice, through generosity of spirit and through a need to share.  ~Veronica Roth
  • The act of giving something to others is an art of flowering your heart. ~Vinayak

Happy Thanksgiving to you and yours! Many thanks for everyone’s support throughout this year!

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Purposeful Parenting & Creativity

Purposeful Parenting & Creativity | creativity in motion

July recognizes Purposeful Parenting Month, which highlights the significant relational value of parents and children having resilient and meaningful connections with one another. Purposeful Parenting embraces understanding, unconditional love, and empathy with the consistency of structure, safety, and healthy boundaries. To parent with purpose is to be an active contributor in sustaining rapport, connection, and intention with your child or teen.

An offering I have facilitated is an art therapy group for moms living in a shelter with their children as they work on transitioning out of homelessness. This art therapy group was part of the shelter’s trauma informed parenting support program as an opportunity to receive nurturing assistance during this challenging time to strengthen coping, self-care, and explore empowering ways to sustain an affirming relationship in their child’s lives. The power of art and the creative process offers a safe place to address these topics.  Over the years that I was involved with this program, I met moms of amazing strength and resilience, not only committed to creating healthier relationships and attachments with their children, but often working on their own trauma recovery.

For children who have experienced trauma and loss in their young lives, having adult attachments that engage with purpose and compassion can be a key component to their healing. Perry & Szalavitz (2006) speak to how a child’s relationship with the adults in their lives has an essential component to how they react to trauma. They also note that if a child is surrounded and nurtured by caregivers who are safe, comforting, dependable, and present; this can help protect youth from the adverse effects of trauma, as well as strengthen their ability to recover.

“Recognizing the power of relationships and relational cues is essential to effective therapeutic work, and indeed, to effective parenting, caregiving, teaching, and just about any other human endeavor.” (p. 67, The Boy Who Was Raised as a Dog).

Ohio’s American Academy of Pediatrics identities six components to purposeful parenting for parents and caregivers to keep in mind. Being Protective, Personal, Progressive, Positive, Playful, and Purposeful in our relationships decreases the impact of chronic stress exposure and ultimately supports a child’s fullest potential and well-being.

The foundation of purposeful parenting and fostering relational enrichment inspired me to reflect on some fun and creative activities for families (and adult helpers involved in children’s lives) to engage in together that encourage affirming experiences and supportive interaction. Creative experiences can be an enjoyable way to foster connection, develop interpersonal ties, and positive memories:

  • Painting with Bubbles or Shaving Cream: These sensory-based twists on painting can encourage play and experimentation between child and parent using simple, inexpensive materials. Levine & Kline (2008) cite that activities involving art expression such as painting and drawing are great bonding opportunities for parents to engage in alongside their children.
  • Sidewalk Chalk: Grab a bucket or box of sidewalk chalk, head outside and take a break to chalk it up together—at home, a local park, or playground! Suggested ideas to support collective participation in this activity include drawing where the child and parent can add to one another’s images, marks, or doodles. If you are up for making your own sidewalk chalk, here’s how. Families can also play these classic sidewalk chalk games.
  • Nature Walk & Scavenger Hunt: Parents, young children, and teens can benefit from unplugging and taking time to enjoy the outdoors, fresh air and reconnect! Take a walk in nature, go biking or hiking together. Create a scavenger hunt of different nature items that the family can look for and find as a group or in pairs.
  • Homemade Play Dough and Goop: Spend a morning or afternoon making a batch of play dough together, or for older kids goop recipes can be equally as inviting and fun. You can even make scented play dough, which can add an additional sensory component to this experience.
  • Visit an Art Museum, Art Festival, or Creative Community Event: Check out your local art museum or art event as a family outing. Many museums have family related programming or guides that can help enhance your experience!  Here in Cleveland, the Cleveland Museum of Art offers a hands on, interactive family-friendly art space called Studio Play.  For young children (ages 2-4), this mail art program allows caregivers and kids to engage at home with art. And it’s free!

No matter what the month or season, there is true power in the relationships we nurture for the children and teens we care for, either as parents, caregivers, or helpers. It’s important to keep enriching these healthy attachments by cultivating safe experiences and moments of meaning all year round.

Recommended Reading:

Levine, P.A., & Kline, M. (2008). Trauma-proofing your kids: A parent’s guide to instilling confidence, joy, and resilience. Berkeley : North Atlantic Books.

Perry, B.D., & Winfrey, O. (2021). What happened to you?   Flatiron Books.

Perry, B.D., & Szalavitz, M. (2006). The boy who was raised as a dog. New York: Basic Books.

Resources:

Introduction to Purposeful Parenting (PDF) | Ohio Chapter of the American Academy of Pediatrics

How to Approach Mindful, Purposeful Parenting

The Purposeful Parenting Mindset | PsychCentral

Purposeful Parenting Month: A Time to Learn and Grow

The Artful Parent

The Value of Community Care in Difficult Times

We are all familiar with concepts of self-care as an important practice to take time for attending to our emotional, psychological, and physical health,  wellbeing, and needs.  Engaging in self care has often been highlighted throughout this pandemic to bring attention to strategies connected to managing our stress, isolation, and extreme changes associated with COVID-19’s impact.

Beyond self-care however, is the value of community care and its importance in taking responsibility and accountability to collectively care for one another, especially showing up in the hard times of distress and struggle.  Community care is also examining how we can use our privilege to be present and of help for another person or a group of people in ways that activates support and commitment not just on an individual level, but as a collective consciousness dedicated to caring for others in our communities and world. For example, people have been hand sewing and making masks for healthcare workers, loved ones, and community members to help protect everyone from COVID-19 infection. Our mask wearing, physical distancing, and handwashing hygiene to mitigate COVID-19 is a responsibility we can all practice for the health & well-being of those around us.

We have also witnessed a form of community care throughout US cities and beyond in other countries coming together to collectively support Black Lives Matter in unprecedented ways to denounce the murdering of African Americans at the hands of the police, shed light on the realities of systemic racism, and through acts of demonstrating, protesting, creating public & street art in response, as well as the use of digital activism through social media to amplify messages of support, solidarity, and anti-racism.

Community care has been an important component of taking care of each other during these difficult times. Read this recent post from YES! Magazine to learn more about how community care is showing up in this “next normal” we are trying to make sense of for ourselves and more importantly, others.

If you are interested in exploring the concept of community care with art therapists, below is an artist trading card exchange focusing around this theme that you are invited to participated in– what does community care look like to you?

Related Posts:

Creative Action Link Round Up: Self-Care, Responsibility, Community

Creative Action Link Round-Up: Racial Justice, Anti-Racism, & Social Change

Finding Calm Through Creativity In Uncertain Times

Finding Calm Through Creativity In Uncertain Times

We have all been experiencing and navigating an uncertain terrain of intense change & loss during this worldwide pandemic.   The impact of this public health crisis has been overwhelming.  For me, it has been comforting to find some refuge and calmness in connecting to my own creativity and the creativity of others during this time of isolation.   This has taken the form of mindful doodling, working on artist trading cards that I will be sending out as mail art, gathering for virtual art making on Zoom, and enjoying the art & creative expressions filling my social media feeds.

Every year, April 15-21 is designated as World Creativity & Innovation Week which is celebrated to recognize the important value of creativity on our lives and around the world.  This year I believe WCIW shines a bigger, brighter spotlight on the role of creativity on these dark times, as our lives, workplaces, relationships, and well-being have collectively experienced great stress and disruption.

When fellow creative, artist, poet, friend, and Spark Your Creative creativity coach Sharon Burton reached out to me to spend some time talking with her on World Creativity & Innovation Day about creating calm through creativity, I was honored to help inform this discussion. It is always a pleasure to chat with Sharon and I appreciate when her creative acts and inspiration pop up in my social media feeds.

Finding Calm through Creativity in Uncertain Times | Creativity in Motion

Some of the topics we touched on were creativity as self-care, ways to activate creativity as a family in these times of staying at home, tips for jumpstarting your creativity if you think “I’m not creative” or if you are experiencing a creative block or feeling stuck.  You can catch the replay here.

In addition to our discussion, I also wanted to share some resources and content that also addresses some of the topics we covered:

How have you used creativity during this time of COVID-19?

Top 8 Loves About Yayoi Kusama Infinity Mirrors

Here in Cleveland, it is the final week of Yayoi Kusama: Infinity Mirrorexhibit at the Cleveland Museum of Art. The city has been so fortunate to have this amazing experience over the last three months:

Yayoi Kusama: Infinity Mirrors celebrates the legendary Japanese artist Yayoi Kusama’s 65-year career. The exhibition spans the range of Kusama’s work, from her groundbreaking paintings and performances of the 1960s, when she staged polka-dot “Happenings” in the streets of New York, to her widely admired immersive installations and the U.S. debut of her recent series of paintings, My Eternal Soul. Visitors have the unprecedented opportunity to experience seven of Kusama’s captivating Infinity Mirror Rooms, including Where the Lights in My Heart Go (2016), exclusive to Cleveland. Additionally, a stunning array of large and vibrant paintings, sculptures, installations, works on paper and rare archival materials can also be seen. Yayoi Kusama: Infinity Mirrors is on view in the Kelvin and Eleanor Smith Foundation Exhibition Hall and Gallery, and in the Ames Family Atrium, July 7 through September 30, 2018. The Cleveland Museum of Art is the only Midwest venue for Yayoi Kusama: Infinity Mirrors and one of only five U.S. venues to present this exhibition. ~Cleveland Museum of Art

I first experienced one of Kusama’s Infinity Mirrors Room when I was in Los Angeles a couple of years ago and waited for hours at The Broad Museum (who had a special Twitter feed just to update visitors about wait times!).  The wait was well worth the 30 second experience of their singler room!  I was so excited to learn last year that Cleveland would become a temporary home to 7 of Kusama’s installations this summer and knew it needed to go on my 2018 artist date list. 🙂  I am grateful that I was able to see the exhibition twice: first, during it’s debut week before the show opened to the public and then I returned earlier this month for a second viewing.  Each experience was amazing!

It has also been fun to see friends, students, colleagues, and the greater Cleveland community engage with this exhibit on social media through sharing video, photos, blog posts, news, and more.  Such excitement and enthusiasm surrounding getting tickets, attending and sharing the experience with others.  With the exhibit closing this week, I wanted to share some of my reflections and memories of the exhibit here in Cleveland:

Top 8 Loves About Yayoi Kusama Infinity Mirrors

  • Polka Dots: From the trees outside of the museum, to inside the lobby, and throughout the exhibit in not only Kusama’s immersive room environments, but also the collection of paintings, sculptures, collages, photographs, and other creative works created over Kusama’s career. Learn more about Kusama’s interest in polka dots here.  My favorite polka dot experience was in and around the installation for “.

  • Light: What my attention was most immersed in when stepping to many of the Infinity Mirrors Rooms was being surround by light everywhere and this endless presence…. above, below, and all around.

  • Social Media– The phenomena of social media has been an incredible element of Kusama’s work reaching more and more people and more and more people wanting to see it. Myself included! This article speaks to Art in the Instagram Age and how social media is shaping our experience with art.
  • Stickers– Kusama’s Obliteration Room was by far my very favorite.  We took photos of the room’s entrance when we first visited the space during the exhibit’s first week in July and then another photo in early in September. Think of all the people who came through this space over the last three months and left their mark with the sticker sheets we were each given! I think it visually shows us how overwhelmingly powerful our collective presence can be, including obliterating what was once easily visible around us.  Take a look Inside The Obliteration Room at the Cleveland Museum of Art here.

  • Color– There was certainly no lack of color in Kusama’s work- which was vividly expressed through so many patterns, textures, design, and forms.
  • Love Forever Infinity Mirror Room– This installation was not one of the rooms we were able to walk in and out of, but instead invited us to take our time peering through a square cut out box that revealed our reflection among a field of mirrors and lights. Definitely one of my top experiences!

  • Joy– There was such a strong feeling and community of excitement among the visitors attending the exhibit- in person and online.  Most of the Infinity Mirror Rooms offered a private, intimate, and immersed moment in time, but for me it could also be felt beyond those reflected walls of mirrors and light.
  • Kusama’s Creative SpiritThe life and story behind Yayoi Kusama‘s career as an artist and how her art has been a life affirming force and refuge to express her experiences, fears, hopes, and curiosities. As an art therapist, I appreciate how Kusama has found safety, acceptance, and life in her art  — not just for others to experience or post on social media, but as a daily creative practice for herself.

 

 

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Ecopsychology, Self Care, and Creative Practice

Last week was the opening of Tending the Flames: Burnout and Resilience in Helping Professions exhibit, sponsored by Tri-C Gallery East, Tri-C’s Creative Arts and Art Therapy Program, Ursuline College’s Counseling and Art Therapy Department, and the Buckeye Art Therapy Association. The theme of this year’s exhibit is dedicated to how caregivers and helpers use art and the creative process to manage the stress and experiences related to this role, as well as nurture and strengthen resilience.

Part of the exhibit’s opening included a community lecture by local environmental philosopher and Lake Erie Institute Director Dr. Elizabeth Meacham, who spoke to attendees about the role of nature and ecopsychology in helping restore wellbeing, health, and recover from challenging circumstances or pressures associated with taking care of others. Dr. Meacham provided simple strategies to invite a daily nature practice in our lives and work, such as but not limited to:

  • Remembering to take outdoor breaks – go for a walk, visit your favorite nature spot;
  • Find a favorite tree in your environment that you can visit daily and feel, interact with;
  • If you are unable to get outside, have nature objects such as rocks and leaves indoors- pause and take in their sensory based qualities through touch and smell;
  • Tune into and engage your senses through imagery, breath, sound, and smell

If you are interested in learning more about Dr. Meacham’s teachings, check out these resources:

If you are interested in learn more about the role of ecopsychology in art therapy and burnout, check out this True Calling podcast, Art Therapy, Ecopsychology, & Curing Chronic Burnout with Registered Art Therapist Lanie Smith or her post, Nature as a Portal to Self: How Eco Art Therapy Can Help You Reconnect and Heal.

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For this exhibit, my supervision group created a mandala inspired by this year’s theme, working on what we titled a “Self Care Compass”.  Our image included a contribution from each of us about what helps guide our work and self care as art therapists.  Themes of interacting with nature, practicing mindfulness, flexibility, and grounding ourselves in hope and growth were explored in our collective dialogue and expressed in the art we created together.  Self care is an important, ongoing discussion in supervision, whether it is activating ways to take better care of ourselves, balance our daily lives and relationships with our work responsibilities and commitments, stay present and connected, or cultivate compassion satisfaction instead of compassion fatigue.

Self care compass- oil pastels, paint sticks, markers on craft paper | Leah, Skyla, Jessi, Lacey, Gretchen, 2018

My 2013 art journal about self care as an art therapist and trauma practitioner was also on display at the exhibit, focusing on themes related to gratitude, affirmation, strengths, and mindfulness in connection to facilitating trauma informed care. It was so inspiring to see all the works of art and creative expressions that filled the gallery in the spirit of the exhibit’s focus.

Self care through creative practice project | gretchen miller, 2013

If you are in the area and interested in checking out the exhibit, it is on display until March 22 and located on the Eastern Campus of Tri-C in Highland Hills, Ohio. Gallery East is in room 135 of the Education Center and open daily. Call 1-216-987-2475 for more information.

Related Links

Self-Care through Creative Practice & Intention: Affirmation

Creative Action Link Round Up: Self-Care, Responsibility, Community

Exploring Covenant Based Caregiving with a Creative Twist

Journey to Resilience: Takeaways & Creative Offerings

Artist Dates, Creative Field Trips, and Artful Adventures: 18 Ideas for 2018

Last week I was scrolling my social media feed and stumbled upon a daily dose of creative goodness from Sharon Burton.  I always look forward to seeing Sharon’s posts pop up- they are full of inspiring ideas, people, quotes, and images to nurture our creative spirit.  Sharon recently founded Spark Your Creative to help others discover and strengthen their creative gifts.  Sharon posted an encouraging invitation to think about scheduling Artist Dates for the new year, something she already practices and shares weekly. I thought to myself, “I want to do this!” and make a 2018 commitment to taking creative field trips and going on artful adventures- on my own and with others on and offline. I started to brainstorm some ideas….. with regular creative activities and practices I want to do more of, as well as new possibilities and experiences that I would like to do/try/enjoy over the next 12 months:

1. Art exhibits: In 2017, I had the amazing opportunity to experience Yayoi Kusama’s Infinity Mirrored Room- The Souls of Millions of Light Years Away at The Broad when I was visiting Los Angeles.  This summer, six of Kusama’s Infinity Mirrored Rooms are coming to the Cleveland Museum of Art. This is definitely a must do local creative field trip in 2018! Is there an exhibit or artist you want to see this year?

Yayoi Kusama Infinity Mirrored Room @ The Broad, Los Angeles (2017)

2. Visit studio spaces.

3. Saturday Art Nights- with one of nights dedicated to playing with alcohol inks and watercolor on Yupo paper.

4. Take an art class.

5. Have an art movie night.

6. Organize my creative space and art materials, supplies- I realllly need to do this.

7. Blog more- One of my social media goals for this year is to begin regularly blogging more again! I’m trying out this editorial blogging journal to help support content, planning, and scheduling.

8. Replenish my magazine photo collage stash- I always find the process relaxing and inspiring! Made some progress on taking time to do this already! Doing another paper stash swap this year would also be fun!

9. Take a visit to Michael’s with my new giftcard. I would like to venture out for a visit to Blick this year too!

10. Take $5 to spend on items to use for an art project at a dollar store.  See how far you can stretch it. (#81 of Julia Cameron’s 101 Artist Date Ideas)

11. Bob Ross Art of Chill Board Game Playing- We recently played this during a Saturday art night and once we got all the rules and concept figured out, it was a fun time….

 

12. Follow, connect to, and be inspired by more art, artists, creatives, and art communities/organizations on social media.

13. Learn a new art technique or media.

14. Discover new artist blogs and revisit my favorites.

15. Organize a local art therapist meet up to hang out, make some art, and have fun together!

16. Create a new creative offering online.

17. Remain socially engaged in arts and art therapy advocacy through reaching out to, visiting with, and building relationships with legislators, policy makers, and stakeholders.

18. Invite spontaneous opportunities for creative connection and mindful moments of creativity!

What kind of artist dates, creative field trips, and artful adventures do you want to take in 2018?

 

A Happy New Year Gift: Empowering Your Creative Values & Strengths

To celebrate the New Year, I am re-sharing one of my free and favorite e-workshops from a couple of years ago!

CreativeCovenants2017

Creative Covenants

How would you define your creative covenants?  Your creative covenants are values that you believe are core to the way you create, practice, and live as a creative and artful being.  When you know your own creative values, you can activate them to empower your creative life.  In this e-workshop, you are invited to create an inspiring book made from a series of permission tags that honor these promises to our creative self and practice.  Content in this workshop will also be nurtured through a series of prompts exploring what celebrates, challenges, and empowers the creative goodness in each of us!What are your Creative Covenants? | creativity in motion

What are your Creative Covenants? | creativity in motion

This free workshop download includes a PDF & video offering and is available here:

Add to Cart

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An oldie, but goodie New Year’s creative practice I’ve enjoyed for almost 10 years now:

Ready for Revo’lution Art Journaling

revolutioncollage.jpg

Check out these freebie downloads below from archived Creativity in Motion posts that are still available here:

Creative Goodness with Gluebooks eBook

The Art of Emotional Resilience

Art Journaling’s Visual Voice in Trauma Intervention

Paper House Making with Youth Exposed to Domestic Violence

Best wishes for a great 2018!

 

2017 Creative Inspiration in Art Therapy, Advocacy, and the Arts

In this post I want to offer some of the silver linings I’ve tweeted or retweeted this year, with attention to the arts, creativity, advocacy, and art therapy.  There have been several positive moments, messages, and accomplishments that I have found hopeful and encouraging… some light among the events and challenges 2017 has seen.

  • The American Art Therapy Association recently published this 2017 review of art therapy achievements in public awareness, advocacy, organizational statements, campaigns, and professional development seen this year on state and federal levels and within the Association;
  • This early 2017 article Creative Collaboration is What Humans Do Best speaks to the power of creativity and imagination to help us proactively and collectively work together on the challenges we experience. This piece encourages us to use our interconnectedness for constructively solving problems and activate successful solutions.  These empowering words were a great read and reminder to help counteract experiences of division and sense of powerlessness or helplessness we may face;
  • This summer I blogged about the US Department of Arts and Culture’s Guide to Artistic Response to Natural Disasters and Social Emergencies as a creative action resource. Also worth bringing attention to are other opportunities on the USDAC site available for art citizens who want to make a social impact with their creative expression.  The next event happening is the People’s State of the Union, an annual civic ritual and participatory art project if you are interested in getting involved!
  • Throughout this year, the Americans for the Arts has blogged on many current topics impacting the arts, artists, and communities, as well as ways for arts advocates to get involved in, support, and how to reach out policy makers and legislators about matters involving social change, leadership, community engagement, arts business, and more. A really valuable presentation I attended at the 2017 American Art Therapy Association conference in November was a legislative advocacy and lobbying information session led by Senior Director of State and Local Government Affairs at Americans for the Arts Jay Dick. This session presented positive ways art therapists can leverage legislator relationships to meet licensure and advocacy goals;

  • Also in November the Americans for the Arts reported that $150 million has been proposed for National Endowment for the Arts and National Endowment for Humanities funding in 2018.  This news was a huge win for arts advocacy efforts, as it was recommended by the current administration that funding for these vital government programs be completely eliminated. These monies will also continue to fund NEA’s Creative Forces, a military healing arts network, which includes art therapy services for veterans and service members;
  • Art Therapist Lani Gerity’s 2017 blog posts (#157-#171) Out of A Thousand Ways to Have a Happy Artist’s Life series has also highlighted much needed reminders about how the arts, creativity, and imagination can be used to help us be more resilient, kinder, and peaceful when facing dark and unsettling times.

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I wish you a 2018 full of artful abundance and creative spirit…. Happy New Year to you and yours!

Gratitude Round-Up: Creativity, Resilience, & Well-being

I thought today would be a nice time to re-share some of my favorite archived blog posts about gratitude, creativity, resilience, and well-being. I enjoyed re-visiting these and I hope you will enjoy this round-up too:

These posts continue to guide me about the importance of having a gratitude practice and the role of creativity in helping support and express what we are thankful for– especially in times of uncertainty, stress, or conflict. Not just today or when times are tough, but beneficial for our well-being everyday.  A wonderful opportunity for us to activate daily creative practices with an attention to gratitude.  🙂