Archive for the 'creativity' Category

Top 8 Loves About Yayoi Kusama Infinity Mirrors

September 24, 2018

Here in Cleveland, it is the final week of Yayoi Kusama: Infinity Mirrorexhibit at the Cleveland Museum of Art. The city has been so fortunate to have this amazing experience over the last three months:

Yayoi Kusama: Infinity Mirrors celebrates the legendary Japanese artist Yayoi Kusama’s 65-year career. The exhibition spans the range of Kusama’s work, from her groundbreaking paintings and performances of the 1960s, when she staged polka-dot “Happenings” in the streets of New York, to her widely admired immersive installations and the U.S. debut of her recent series of paintings, My Eternal Soul. Visitors have the unprecedented opportunity to experience seven of Kusama’s captivating Infinity Mirror Rooms, including Where the Lights in My Heart Go (2016), exclusive to Cleveland. Additionally, a stunning array of large and vibrant paintings, sculptures, installations, works on paper and rare archival materials can also be seen. Yayoi Kusama: Infinity Mirrors is on view in the Kelvin and Eleanor Smith Foundation Exhibition Hall and Gallery, and in the Ames Family Atrium, July 7 through September 30, 2018. The Cleveland Museum of Art is the only Midwest venue for Yayoi Kusama: Infinity Mirrors and one of only five U.S. venues to present this exhibition. ~Cleveland Museum of Art

I first experienced one of Kusama’s Infinity Mirrors Room when I was in Los Angeles a couple of years ago and waited for hours at The Broad Museum (who had a special Twitter feed just to update visitors about wait times!).  The wait was well worth the 30 second experience of their singler room!  I was so excited to learn last year that Cleveland would become a temporary home to 7 of Kusama’s installations this summer and knew it needed to go on my 2018 artist date list. 🙂  I am grateful that I was able to see the exhibition twice: first, during it’s debut week before the show opened to the public and then I returned earlier this month for a second viewing.  Each experience was amazing!

It has also been fun to see friends, students, colleagues, and the greater Cleveland community engage with this exhibit on social media through sharing video, photos, blog posts, news, and more.  Such excitement and enthusiasm surrounding getting tickets, attending and sharing the experience with others.  With the exhibit closing this week, I wanted to share some of my reflections and memories of the exhibit here in Cleveland:

Top 8 Loves About Yayoi Kusama Infinity Mirrors

  • Polka Dots: From the trees outside of the museum, to inside the lobby, and throughout the exhibit in not only Kusama’s immersive room environments, but also the collection of paintings, sculptures, collages, photographs, and other creative works created over Kusama’s career. Learn more about Kusama’s interest in polka dots here.  My favorite polka dot experience was in and around the installation for “.

  • Light: What my attention was most immersed in when stepping to many of the Infinity Mirrors Rooms was being surround by light everywhere and this endless presence…. above, below, and all around.

  • Social Media– The phenomena of social media has been an incredible element of Kusama’s work reaching more and more people and more and more people wanting to see it. Myself included! This article speaks to Art in the Instagram Age and how social media is shaping our experience with art.
  • Stickers– Kusama’s Obliteration Room was by far my very favorite.  We took photos of the room’s entrance when we first visited the space during the exhibit’s first week in July and then another photo in early in September. Think of all the people who came through this space over the last three months and left their mark with the sticker sheets we were each given! I think it visually shows us how overwhelmingly powerful our collective presence can be, including obliterating what was once easily visible around us.  Take a look Inside The Obliteration Room at the Cleveland Museum of Art here.

  • Color– There was certainly no lack of color in Kusama’s work- which was vividly expressed through so many patterns, textures, design, and forms.
  • Love Forever Infinity Mirror Room– This installation was not one of the rooms we were able to walk in and out of, but instead invited us to take our time peering through a square cut out box that revealed our reflection among a field of mirrors and lights. Definitely one of my top experiences!

  • Joy– There was such a strong feeling and community of excitement among the visitors attending the exhibit- in person and online.  Most of the Infinity Mirror Rooms offered a private, intimate, and immersed moment in time, but for me it could also be felt beyond those reflected walls of mirrors and light.
  • Kusama’s Creative SpiritThe life and story behind Yayoi Kusama‘s career as an artist and how her art has been a life affirming force and refuge to express her experiences, fears, hopes, and curiosities. As an art therapist, I appreciate how Kusama has found safety, acceptance, and life in her art  — not just for others to experience or post on social media, but as a daily creative practice for herself.

 

 

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Ecopsychology, Self Care, and Creative Practice

February 25, 2018

Last week was the opening of Tending the Flames: Burnout and Resilience in Helping Professions exhibit, sponsored by Tri-C Gallery East, Tri-C’s Creative Arts and Art Therapy Program, Ursuline College’s Counseling and Art Therapy Department, and the Buckeye Art Therapy Association. The theme of this year’s exhibit is dedicated to how caregivers and helpers use art and the creative process to manage the stress and experiences related to this role, as well as nurture and strengthen resilience.

Part of the exhibit’s opening included a community lecture by local environmental philosopher and Lake Erie Institute Director Dr. Elizabeth Meacham, who spoke to attendees about the role of nature and ecopsychology in helping restore wellbeing, health, and recover from challenging circumstances or pressures associated with taking care of others. Dr. Meacham provided simple strategies to invite a daily nature practice in our lives and work, such as but not limited to:

  • Remembering to take outdoor breaks – go for a walk, visit your favorite nature spot;
  • Find a favorite tree in your environment that you can visit daily and feel, interact with;
  • If you are unable to get outside, have nature objects such as rocks and leaves indoors- pause and take in their sensory based qualities through touch and smell;
  • Tune into and engage your senses through imagery, breath, sound, and smell

If you are interested in learning more about Dr. Meacham’s teachings, check out these resources:

If you are interested in learn more about the role of ecopsychology in art therapy and burnout, check out this True Calling podcast, Art Therapy, Ecopsychology, & Curing Chronic Burnout with Registered Art Therapist Lanie Smith or her post, Nature as a Portal to Self: How Eco Art Therapy Can Help You Reconnect and Heal.

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For this exhibit, my supervision group created a mandala inspired by this year’s theme, working on what we titled a “Self Care Compass”.  Our image included a contribution from each of us about what helps guide our work and self care as art therapists.  Themes of interacting with nature, practicing mindfulness, flexibility, and grounding ourselves in hope and growth were explored in our collective dialogue and expressed in the art we created together.  Self care is an important, ongoing discussion in supervision, whether it is activating ways to take better care of ourselves, balance our daily lives and relationships with our work responsibilities and commitments, stay present and connected, or cultivate compassion satisfaction instead of compassion fatigue.

Self care compass- oil pastels, paint sticks, markers on craft paper | Leah, Skyla, Jessi, Lacey, Gretchen, 2018

My 2013 art journal about self care as an art therapist and trauma practitioner was also on display at the exhibit, focusing on themes related to gratitude, affirmation, strengths, and mindfulness in connection to facilitating trauma informed care. It was so inspiring to see all the works of art and creative expressions that filled the gallery in the spirit of the exhibit’s focus.

Self care through creative practice project | gretchen miller, 2013

If you are in the area and interested in checking out the exhibit, it is on display until March 22 and located on the Eastern Campus of Tri-C in Highland Hills, Ohio. Gallery East is in room 135 of the Education Center and open daily. Call 1-216-987-2475 for more information.

Related Links

Self-Care through Creative Practice & Intention: Affirmation

Creative Action Link Round Up: Self-Care, Responsibility, Community

Exploring Covenant Based Caregiving with a Creative Twist

Journey to Resilience: Takeaways & Creative Offerings

Artist Dates, Creative Field Trips, and Artful Adventures: 18 Ideas for 2018

January 8, 2018

Last week I was scrolling my social media feed and stumbled upon a daily dose of creative goodness from Sharon Burton.  I always look forward to seeing Sharon’s posts pop up- they are full of inspiring ideas, people, quotes, and images to nurture our creative spirit.  Sharon recently founded Spark Your Creative to help others discover and strengthen their creative gifts.  Sharon posted an encouraging invitation to think about scheduling Artist Dates for the new year, something she already practices and shares weekly. I thought to myself, “I want to do this!” and make a 2018 commitment to taking creative field trips and going on artful adventures- on my own and with others on and offline. I started to brainstorm some ideas….. with regular creative activities and practices I want to do more of, as well as new possibilities and experiences that I would like to do/try/enjoy over the next 12 months:

1. Art exhibits: In 2017, I had the amazing opportunity to experience Yayoi Kusama’s Infinity Mirrored Room- The Souls of Millions of Light Years Away at The Broad when I was visiting Los Angeles.  This summer, six of Kusama’s Infinity Mirrored Rooms are coming to the Cleveland Museum of Art. This is definitely a must do local creative field trip in 2018! Is there an exhibit or artist you want to see this year?

Yayoi Kusama Infinity Mirrored Room @ The Broad, Los Angeles (2017)

2. Visit studio spaces.

3. Saturday Art Nights- with one of nights dedicated to playing with alcohol inks and watercolor on Yupo paper.

4. Take an art class.

5. Have an art movie night.

6. Organize my creative space and art materials, supplies- I realllly need to do this.

7. Blog more- One of my social media goals for this year is to begin regularly blogging more again! I’m trying out this editorial blogging journal to help support content, planning, and scheduling.

8. Replenish my magazine photo collage stash- I always find the process relaxing and inspiring! Made some progress on taking time to do this already! Doing another paper stash swap this year would also be fun!

9. Take a visit to Michael’s with my new giftcard. I would like to venture out for a visit to Blick this year too!

10. Take $5 to spend on items to use for an art project at a dollar store.  See how far you can stretch it. (#81 of Julia Cameron’s 101 Artist Date Ideas)

11. Bob Ross Art of Chill Board Game Playing- We recently played this during a Saturday art night and once we got all the rules and concept figured out, it was a fun time….

 

12. Follow, connect to, and be inspired by more art, artists, creatives, and art communities/organizations on social media.

13. Learn a new art technique or media.

14. Discover new artist blogs and revisit my favorites.

15. Organize a local art therapist meet up to hang out, make some art, and have fun together!

16. Create a new creative offering online.

17. Remain socially engaged in arts and art therapy advocacy through reaching out to, visiting with, and building relationships with legislators, policy makers, and stakeholders.

18. Invite spontaneous opportunities for creative connection and mindful moments of creativity!

What kind of artist dates, creative field trips, and artful adventures do you want to take in 2018?

 

A Happy New Year Gift: Empowering Your Creative Values & Strengths

December 30, 2017

To celebrate the New Year, I am re-sharing one of my free and favorite e-workshops from a couple of years ago!

CreativeCovenants2017

Creative Covenants

How would you define your creative covenants?  Your creative covenants are values that you believe are core to the way you create, practice, and live as a creative and artful being.  When you know your own creative values, you can activate them to empower your creative life.  In this e-workshop, you are invited to create an inspiring book made from a series of permission tags that honor these promises to our creative self and practice.  Content in this workshop will also be nurtured through a series of prompts exploring what celebrates, challenges, and empowers the creative goodness in each of us!What are your Creative Covenants? | creativity in motion

What are your Creative Covenants? | creativity in motion

This free workshop download includes a PDF & video offering and is available here:

Add to Cart

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An oldie, but goodie New Year’s creative practice I’ve enjoyed for almost 10 years now:

Ready for Revo’lution Art Journaling

revolutioncollage.jpg

Check out these freebie downloads below from archived Creativity in Motion posts that are still available here:

Creative Goodness with Gluebooks eBook

The Art of Emotional Resilience

Art Journaling’s Visual Voice in Trauma Intervention

Paper House Making with Youth Exposed to Domestic Violence

Best wishes for a great 2018!

 

2017 Creative Inspiration in Art Therapy, Advocacy, and the Arts

December 26, 2017

In this post I want to offer some of the silver linings I’ve tweeted or retweeted this year, with attention to the arts, creativity, advocacy, and art therapy.  There have been several positive moments, messages, and accomplishments that I have found hopeful and encouraging… some light among the events and challenges 2017 has seen.

  • The American Art Therapy Association recently published this 2017 review of art therapy achievements in public awareness, advocacy, organizational statements, campaigns, and professional development seen this year on state and federal levels and within the Association;
  • This early 2017 article Creative Collaboration is What Humans Do Best speaks to the power of creativity and imagination to help us proactively and collectively work together on the challenges we experience. This piece encourages us to use our interconnectedness for constructively solving problems and activate successful solutions.  These empowering words were a great read and reminder to help counteract experiences of division and sense of powerlessness or helplessness we may face;
  • This summer I blogged about the US Department of Arts and Culture’s Guide to Artistic Response to Natural Disasters and Social Emergencies as a creative action resource. Also worth bringing attention to are other opportunities on the USDAC site available for art citizens who want to make a social impact with their creative expression.  The next event happening is the People’s State of the Union, an annual civic ritual and participatory art project if you are interested in getting involved!
  • Throughout this year, the Americans for the Arts has blogged on many current topics impacting the arts, artists, and communities, as well as ways for arts advocates to get involved in, support, and how to reach out policy makers and legislators about matters involving social change, leadership, community engagement, arts business, and more. A really valuable presentation I attended at the 2017 American Art Therapy Association conference in November was a legislative advocacy and lobbying information session led by Senior Director of State and Local Government Affairs at Americans for the Arts Jay Dick. This session presented positive ways art therapists can leverage legislator relationships to meet licensure and advocacy goals;

  • Also in November the Americans for the Arts reported that $150 million has been proposed for National Endowment for the Arts and National Endowment for Humanities funding in 2018.  This news was a huge win for arts advocacy efforts, as it was recommended by the current administration that funding for these vital government programs be completely eliminated. These monies will also continue to fund NEA’s Creative Forces, a military healing arts network, which includes art therapy services for veterans and service members;
  • Art Therapist Lani Gerity’s 2017 blog posts (#157-#171) Out of A Thousand Ways to Have a Happy Artist’s Life series has also highlighted much needed reminders about how the arts, creativity, and imagination can be used to help us be more resilient, kinder, and peaceful when facing dark and unsettling times.

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I wish you a 2018 full of artful abundance and creative spirit…. Happy New Year to you and yours!

Gratitude Round-Up: Creativity, Resilience, & Well-being

November 23, 2017

I thought today would be a nice time to re-share some of my favorite archived blog posts about gratitude, creativity, resilience, and well-being. I enjoyed re-visiting these and I hope you will enjoy this round-up too:

These posts continue to guide me about the importance of having a gratitude practice and the role of creativity in helping support and express what we are thankful for– especially in times of uncertainty, stress, or conflict. Not just today or when times are tough, but beneficial for our well-being everyday.  A wonderful opportunity for us to activate daily creative practices with an attention to gratitude.  🙂

Creative Action Link Round Up: Self-Care, Responsibility, Community

August 20, 2017

 Social media is a powerful tool for self expression and engagement of all kinds…giving a voice for many and often a way to cast attention, influence, and respond to causes, values, and efforts we hold dear or reject.

Below are some links I have been reading, saving, and sharing from and on social media recently. Most are rooted in self-care, individual influence and responsibility, and creative community action through the arts. Many offer ways we can effectively activate resources, ideas, and our gifts both on and offline with others (and ourselves) as artists, creatives, mental health professionals, helpers, and human beings.

Self-Care:

Influence:

The Arts, Social Action, and Community Response:

Related Links:

Creative Resilience Link Round Up

20 Creative Quotes on Courage, Hope, & Possibility

Mission Statement Crafting

August 5, 2017

Recently I attended a retreat where part of the day introduced a closer look at the meaning behind mission statements. A mission statement offers intention and guidance towards ones goals and potential, often empowered by important values and beliefs.  A common practice in organizations and companies is to have a mission statement that helps define and offer focus about what the organization does, its purpose, and values.

Also introduced as a component of self-care during this retreat, mission statements can also be created as a personal declaration that helps define meaning, intentional living, and our own values that guide and empower our work, life, and goals.  It also helps strengthen resilience and compassion satisfaction, especially important for combatting compassion fatigue, vicarious traumatization, and burnout. After reflecting on this practice more, I was inspired to create a mission statement collage to explore this idea deeper.

Before crafting the collage I used a provided template inspired by the work of Covey, Merrill, & Merrill (1997) that offered a series of “it is my mission to” prompts. I also discovered there are a lot of mission statement generators and builders online if you want additional help!

Creating this collage also will serve as a visual reminder to continue reflect on and refine.

It is my mission to

Live mindfully with intention and courage

Work creatively to help others

Continue growing and learning

Love unconditionally

Be grateful, calm, and present

Become open to what unfolds

Believe in humanity and the greater good

Promote hope and possibility

Strive for grace and presence

Seek understanding with integrity

Some Art Therapy Meets Social Media Takeaways

July 17, 2017

Over the last month I have been sharing a weekly interview series featuring different art therapists and how they use the power of the Internet and social media in relationship to sharing their work with others, professional development, nurturing creativity, cultivating community and more.  It has been so fun to chat with everyone– many of the conversations have had crossover themes and topics, but at the same time uniquely different! I definitely recommend checking out and listening to the interviews- lots of inspiring reflections, resources, and experiences!

Below is my top 10 list of great takeaways inspired by this series:

  1. Even though the Internet and world of social media can seem soooo big- online communities, social networking sites, and groups create amazing opportunities for us to easily connect to others that share similar interests…. or can introduce us to new experiences and resources— no matter where we live!
  2. Activate your online experience! While there is a lot of value in obtaining and connecting to information shared in digital groups, communities, and virtual spaces- don’t be afraid to reach out to others, respond with feedback or questions and share your own experiences with others.
  3. Connecting with other art therapists online helps strengthen relational support and decrease isolation, especially for those in private practice, who work independently, or interested in expanding their professional community.
  4. Social media is a great tool for sharing our enthusiasm and drive for educating others about the field, art therapy, promoting services, and the work of art therapists.
  5. The amount of knowledge, resources, and information available at our fingertips makes researching information about art therapy, how to become an art therapist, and special interests so easy and accessible. Lots of great resources were shared and recommended during each interview!
  6. You don’t have to use every social networking platform out there.  You can manage your resources and time on social media with platforms that best fit you. Pacing yourself to develop a professional presence on different platforms over time can also be a helpful strategy.
  7. For many of the art therapists I chatted with, social media has been an inspiring place to connect with other artists, art-making, and art communities. Social media has helped positively motivate personal creative expression and art practices.
  8. Creating a social media strategy for sharing content can be an effective way to stay engaged and committed to ones professional digital presence.
  9. Blogging is a great way to share what inspires you, connect with others, and take stock about your work as an art therapist and artist.
  10. Everyone can contribute something valuable for others to learn from and be inspired by– you don’t have to be an expert, early adopter, or technology guru to start!

Thank you to Carolyn, Petrea, Rachel, Lani, Theresa, and Jade for sharing their thoughts and experiences in this series.  I am also honored and so excited to include their work and many others in my forthcoming book.

Check out the series of interviews here!

 

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In addition, if you are planning to attend the 2017 American Art Therapy Association conference in Albuquerque New Mexico, this November I will be offering an Advanced Practice Course, The Art of Creating a Professional Digital Presence on the conference’s first day. If this topic interests you, the course presents practical content about how art therapists can create a strong professional digital presence through the use of social media. Participants will be introduced to strategies and considerations for cultivating a presence online that aligns with ones professional work, passions, values, and career interests.

Course objectives:

  • Discover ways an individual art therapist’s digital presence can positively impact the art therapy field at large;
  • Learn strategies to use for professionally sharing content on social media;
  • Identify approaches that social networking can help create or enhance a professionally focused profile or activities for art therapists.

Advanced registration is open until October 31, 2017.  Download the conference brochure here.

The Role of Social Media in Creativity and Connection

April 10, 2017

This past week, I helped moderate an online Make-inar organized by Inner Canvas‘ Lisa Mitchell that brought together therapists, students, and professionals to learn more about how connecting with your creativity can be a great way to strengthen your experiences as a clinician and see your therapeutic relationships and work with clients from a new and fresh perspective. I love opportunities that bring people together through technology for a common interest and the way these experiences offer support, encouragement, and connection! I left feeling inspired by the energy of the group and had lots of fun connecting with everyone.

This Make-inar was a preview event for a larger offering happening next month. I am super excited to announce that registration is now open for CreateFest 2017: The Second Annual Online Creativity Festival for Mental Health Professionals being held May 19 & 20. I contributed last year as a speaker and it was a great! I am thrilled to return to CreateFest again this year- not only as a speaker, but as co-host too!  🙂

CreateFest is a 2-day celebration to empower therapists, awaken our creative spirit, and reignite passion for our work.  Lisa has invited 12 speakers, all of whom are passionately committed to helping revitalize and enhance our practice.  Topics will include how to manage creative anxiety, embody our intuition, use creativity to grow resources, integrating writing with painting, writing for healing, and more through speaker interviews and lively conversation.  Rick Hanson, Natalie Goldberg, and Kay Adams are only a few of the speakers in this year’s line up that I am looking forward to learning from. Attendees will also be invited to participate in interactive, hands on creative experiences from each speaker to further explore the content and concepts presented.  No worries if you can’t make CreateFest live—there will be recordings available to watch at your convenience after the festival! This is a great online CEU opportunity for therapists including LMFT’s, LCSW’s, LPC’s, LMHC’s, ATR-BC’s. For a complete list visit the FAQ section of the CreateFest website.

I will be speaking about the role of social media in creativity and connection; specifically how social networking can inspire us and activate our creative process.  I will be sharing examples of art’s ability to bridge the gap between digital and physical connection and offer an invitation for CreateFest attendees to participate in a fun art exchange.

 

A CreateFest early bird rate is available until April 28- and there is also a discount available for people who register together!  Check out more information here.

I hope you will consider joining us!

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